How do you stir fry purple back vegetables?
I'm glad to answer your question, the purple back of the whole plant fleshy, strong resistance to adversity, in the full sunshine growth robust, is a kind of green health care vegetables with the role of strengthening the body.
Here's how it's done:
Commonly, there are garlic purple shellfish
Main ingredients: 300 grams of purple shellfish
Auxiliary ingredients: 40 grams of peanut oil, 2 grams of salt, 8 grams of oyster sauce, 5 garlic seeds
Steps:
1, the first purple shellfish washed clean, and control the water.
2, peel the garlic seeds and wash and dice.
3, start a frying pan, put the garlic seeds burst incense.
4, put the purple shellfish stir-fry over high heat until soft, sprinkle with salt and stir-fry well.
5: Stir in oyster sauce and enjoy.
6, the following is the finished picture.
It is understood that the purple shellfish, also known as angelica vegetable, Guanyin vegetable, blood skin vegetable, etc., the whole grass or stems can be used as medicine, can cure blood avalanches and menstrual pain, also has a relieving effect on bronchitis. Purple shellfish nutrition is also very rich, fresh leaves and shoot tips of the vitamin content is high, and contains flavonoid glycosides, can improve anti-virus ability. Guo Sihai, deputy director of the Hubei Medicinal Food Therapy Association, also said that purple shellfish cooking mostly tender leaves, also has a certain resistance effect on malignant cells.
Tips: women should not be eaten during physiological period
First of all, the purple back of the vegetable vitamin C content is high, but also contains flavonoid glycosides, which can prolong the effect of vitamin C time, reduce the vascular purpura, there is an increase in the ability to improve the anti-parasite and anti-virus, and have a certain anti-effective on the tumor. There is also the treatment of coughing up blood, hematochezia, dysmenorrhea, blood loss, bronchitis, pelvic inflammatory disease, heatstroke, amoebic dysentery and external trauma bleeding and other efficacy oh.
There are many ways to do this, such as the simplest and most commonly eaten practices:
1, purple back of the dish washed, a little drying water
2, take a small bowl, 1 piece of milk (curd can also be) + chicken + soy sauce + pure water (a small amount of) into a juice spare
3, the pot of high-flame olive oil, to be hot, put purple back of the dish stir-fried for 1 minute
4, will be The sauce will be poured into the sauce, turn to medium heat, drizzle a few drops of sesame oil to drive evenly out of the pot
Hello, I'm very happy to answer your question!
There are many ways to eat purple back vegetables, I'll introduce them below.
1, purple back vegetables scrambled eggs
Purple back vegetables and eggs with fried together to eat the taste is particularly good, in the time to do need to prepare the purple back vegetables 150 grams of eggs three rice wine moderate salt, sesame oil and garlic, as well as sugar should be prepared in moderation some of the eggs ready to be knocked open, adjusted to the egg, add the ready seasoning and rice wine to mix well in a frying pan with oil, add the prepared garlic stir-fried, and then the purple back vegetables into the pan fried soft, and then the eggs into the pan fried fried well after the pan can be.
2, cold purple back vegetables
Purple back vegetables cold is also particularly delicious, in the time to do the 500 grams of purple back vegetables after washing and remove the water and put into the waste water in the super, 20 minutes to take out after the cold water to cool down, and then cut it into segments, and in addition to the preparation of the right amount of garlic, soy sauce, balsamic vinegar and sesame oil, as well as a small amount of sugar and salt, put these seasonings together, made of sauce, pouring directly on the processed, and then the water can be used to make the sauce, and the water can be used to make the sauce. Pour it directly on the treated purple back vegetables, and mix it well with chopsticks before serving.
3, purple back vegetables salad
Purple back vegetables can also be used to do salad, in the preparation of 200 grams of purple back vegetables, 50 grams of tomatoes, an onion, 100 grams of asparagus and the right amount of purple yam, in addition to the preparation of the right amount of yogurt and fructose and lemon juice, and a small amount of salt and olive oil, to prepare all the vegetables after all dealt with cleanly, and then put them together to add the ready dressing. The vegetables are all cleaned, put them together and add the prepared seasoning, and finally put in the lemon juice and yogurt, and mix well with chopsticks to get a delicious vegetable salad.
I hope my answer is helpful to you! ～
When it comes to purple cabbage, I believe that many people know it, and even many people have eaten it, so you know how to eat purple cabbage? Can't eat with what? In recent years, the outside world said that the purple beets poison is true? Here let me tell you, and come together to understand what the effects and role of purple beets.
The practice of purple cabbage can not be eaten with what, purple cabbage is poisonous is really efficacy role is what
Purple cabbage is also known as red phoenix cabbage, blood after eating can not only treat anemia, but also can treat a variety of internal bleeding disease, like stomach bleeding and blood, and so on. Redback cabbage in addition to excellent can replenish blood, and according to modern medicine, replenish blood need to replenish iron. Red phoenix vegetable iron content is not high, the legend that it can replenish iron, probably because the back of the red phoenix vegetable leaf is red, so that the practice of purple shellfish
Peeled egg on the soup of purple shellfish
Main ingredients: purple shellfish 200 grams, 50 grams of river scallop columns, peeled egg 1, 1 egg
Auxiliary ingredients: olive oil moderate amount of salt, pepper moderate amount of pepper, garlic moderate amount of chicken essence moderate amount of
> Steps
1. First, remove the shell of the skin egg, cut into small dices.
2. Eggs into the pot, hot frying pan fried into egg pancakes. Remove and cut into shreds.
3. Fill the pot with water and boil over high heat, add the purple shellfish.
4. Add a little olive oil and continue to boil over high heat. Remove from the heat and set aside in a large bowl.
5. Heat a pan with a little olive oil and add the garlic. Add the garlic and cook until fragrant and golden brown.
6. Inject a moderate amount of water. Pour in the eggs and cook briefly. Then add shredded eggs, season with a little salt, pepper, chicken essence.
7. Then pour into a large bowl of purple cabbage can be
Stir-fried green pepper purple cabbage
Main ingredients: 300 grams of purple cabbage, 100 grams of green pepper, 3 grams of garlic
Auxiliary ingredients: moderate amount of oil, moderate amount of salt, moderate amount of monosodium glutamate
Steps
1. Purple cabbage picking wash and spare. Wash the green pepper and cut into julienne. Garlic minced and spare
2. Pan heat, put a little oil. Put garlic stir fry. Put green pepper shredded stir-fry, raw. Put the purple cabbage quickly stir fry
3. Stir fry until soft, put salt to taste. Put monosodium glutamate to increase freshness. Stir fry a few times, it is done.
The practice of purple cabbage can not be eaten with what, purple cabbage is poisonous is true efficacy role is what
purple cabbage fried liver
Main ingredients: 200 grams of boiled liver, 250 grams of purple cabbage, 100 grams of pork
Auxiliary ingredients: 1 red onion, 2 cloves of garlic, salt, soy sauce, a little pepper oil, a little oil, a little powder < /p>
The main ingredient is the red onion, 2 petals of garlic, salt, soy sauce, pepper oil, a little bit of oil, a little < /p>
The main ingredient is the red onion, a little bit of oil, a little bit of oil, a little powder <
Steps
1. Pick the young leaves of the purple cabbage and wash them, slice the pork thinly, and chop the green onion and garlic.
2. Pork liver thinly sliced, add salt, soy sauce, onion and garlic, pepper oil, two drops of cornstarch mix
3. Pork pan fried to the oil dry, under the onion and garlic incense (eat spicy here can add pepper finger day pepper), high heat under the liver quickly stir-fried
4. Stir fry to the pork liver discoloration, immediately under the purple beets, to the purple beets soften, taste test under the salt, soy sauce, sesame oil, and then a small amount.
The practice of purple cabbage can not be eaten with what, purple cabbage is really poisonous efficacy is what
Oil shower purple cabbage
Main ingredients: purple cabbage 300 grams
Auxiliary ingredients: oil moderate, salt moderate, MSG moderate
Step
1. purple cabbage picked clean and wash spare
2. Put a little oil. Put the purple shellfish quickly stir fry
3. Stir fry soft. Put salt to taste. Put monosodium glutamate to increase freshness
4. Stir fry a few times, you can plate out of the pot.
The practice of purple cabbage can not be eaten with what, purple cabbage is toxic is true what is the role of efficacy
mung bean sprouts fried purple cabbage
Main ingredients: 300 grams of purple cabbage, 30 grams of carrots, mung bean sprouts 100 grams of minced garlic a little bit, green onion section 2.
Ingredients: 1 teaspoon of salt, a little sugar, a little cornstarch, 1 tablespoon of Tsi soup, half a teaspoon of sesame oil, 1 tablespoon of chicken oil.
Directions:
1. Wash the purple cabbage, take 2-3 pieces of the top leaves of each plant; mix the seasoning with the soup.
2, chicken oil in a pot, the minced garlic, carrots burst incense; add purple shellfish, mung bean sprouts stir fry.
3. Pour in the soup, add green onion and sauté well.
Purple back vegetables like moist environment, basically grow in the hillside forest, rock or river side wet place, is a kind of medicine and food health care wild vegetables. It has a special fragrance, unique flavor, in addition to food, but also has a good medicinal health effects, cool blood, the effect of removing false fire. Especially now the low head and computer people are too much, usually eat more purple back vegetables, but also can absorb rich vitamin a and carotene, can improve retinal function and prevent retinopathy, protect vision, prevent eye disease.
Purple cabbage is rich in hematopoietic iron, vitamin A original, flavonoids and enzyme manganese, but also has the effect of blood circulation, detoxification and swelling, children and the elderly have a better health function. In some areas of southern China is the purple back of the vegetable as a blood tonic medicine, is one of the main vegetables consumed by postpartum women.
Long-term consumption of this Lei can play a blood tonic, inhibit malignant growth cells, reduce vascular purpura and so on, at the same time it also has the role of anti-parasite and anti-virus, enhance the body's immune system. Therefore, this dish women and children, as well as the anemia of the elderly to eat more.
The purple back of the dish is also eaten in many ways, both cold, can also be stir-fried, used to hot pot, with a special flavor, fresh and tasty, taste is first-class. Stir-fried food with curd, salsa and other condiments, unique flavor. However, the purple back of the dish is cold, the body cold and weak people should be careful to eat Oh! Today we will share with you a few purple back vegetables are relatively simple to do, but the flavor is crisp and refreshing, super tasty Oh, a few minutes out of the pot, zero failure, hands try it!
① vegetarian fried purple back vegetables
purple back vegetables to the old root wash and drain water standby, the pot put fat meat stir fry oil, into the garlic and red pepper stir fry, add purple back vegetables with fried, then into the salt, add sesame oil before the pot can be. This party has a blood, brain, and promote the development of efficacy.
② purple back vegetables slippery liver tip
Pork liver soaked and cut into a uniform thickness of the triangle, with rice wine, soy sauce, the right amount of starch and marinated. Stir-fry ginger or ginger until burnt, out of the pan; then stir-fry the marinated liver tip until the tip of the liver color, out; use the remaining oil to stir-fry the purple back vegetables, add the right amount of salt; finally into the tip of the liver, stir-fry can be. This recipe has the effect of detoxification, blood replenishment and eye protection.
Directly scalded, you can fry and eat
Soup Scalding Purple Back Vegetables is the best, use chicken as the soup base, directly scalded, eat while scalded.