1, the most important way to supplement calcium is through the dietary approach to calcium, after all, only after entering the human body can be absorbed, so people must pay attention to up in the diet, very often we can eat some calcium-rich foods, such as milk, eggs, shrimp, sesame seeds, kelp, celery, oilseed rape, carrots, radish coma and so on. Can replenish the amount of calcium needed daily, middle-aged people if you often eat these things, then there is no need to eat other health products for calcium supplementation.

2, there are a lot of seafood in daily life is very rich in calcium, for example, people often eat sea fish, it can play a very good role in calcium, because sea fish is rich in amino acids, there is a wealth of phosphorus, selenium, calcium and other trace elements, but also to slow down the aging process. So often eat a little fish, can meet the middle-aged people on the demand for calcium.

3, there is a lot of life in the 50-year-old middle-aged people need to supplement calcium, you can drink a little more soy milk, because the beans in the calcium content of the food are very large, if you can eat a lot of soy products together, calcium effect is particularly good. If the middle-aged people want to supplement calcium, then you can eat a little more nuts to play the role of calcium.