After the water is boiled, add the right amount of salt. After the salt is dissolved, put the jiaozi into the pot, then cover the pot. Do not turn it over or order cold water until it is cooked. Jiaozi cooked in this way does not stick to the skin or the pot, and jiaozi left in the pot will not stick.
Before boiling jiaozi water, put some onion tips, and then put them into jiaozi after the water boils, so that the boiled jiaozi is not easy to break or stick. To prevent jiaozi from sticking to the pot, you can add 1 egg to the dough. In addition, if you want to cook the meat faster, you can add some vinegar to the water.
Extended data:
How to make dumpling stuffing delicious and healthy;
1, vegetarian jiaozi is healthy and nutritious
In contrast, vegetarian stuffing with eggs and vegetables as the main raw materials is healthier, in which oil comes from vegetable oil and the proportion of vegetables is relatively large. Because eggs contain more phosphorus, this stuffing should be matched with green leafy vegetables rich in calcium, potassium and magnesium, as well as raw materials such as shrimp skin and laver to promote acid-base balance. However, pure starch raw materials such as vermicelli have low nutritional value and are not suitable as the main raw materials for stuffing.
2. Mushrooms and algae are more suitable for stuffing.
Meat stuffing should be matched with vegetables rich in dietary fiber and minerals as much as possible, and at the same time, some foods rich in soluble fiber should be added, such as mushrooms, fungus, tremella and various mushrooms, kelp, Undaria pinnatifida and other algae.
They can improve the taste, help reduce the absorption of cholesterol and fat, and control the rise of blood lipid after eating meat stuffing. Bamboo shoots and dried vegetables can also absorb fat. You can also stuff all kinds of bean products and fish instead of some meat, which is beneficial to reduce the fat content. Jiaozi can also be paired with all kinds of refreshing cold dishes.
3. Put less fat and more vegetables
According to the principle of dietary acid-base balance, "acidic" meat, eggs and white flour should be balanced with "alkaline" vegetable raw materials, and it is best to mix one meat with three vegetable raw materials without squeezing juice, and the meat used for stuffing is nine tenths of lean meat, so don't add animal oil and vegetable oil, increase the consumption of vegetables, reduce the intake of saturated fat and calories, and achieve a real nutritional balance.
4, the right amount of oil, less salt
If there is too much oil, it will taste a little greasy. Add more salt or soy sauce, the taste will be good, and you will naturally eat more salt. Eating too much oil and salt is harmful to health.
People's Network-How to cook jiaozi non-stick pan without breaking the skin?
People's Network-Master these tips to make jiaozi taste better.