It's hot in summer, and the air emits high temperature, which makes people feel very depressed, and the humidity is also very heavy. Therefore, in summer, we should pay attention to clearing away heat and fire, and eat more cool and refreshing food, so as to relax the bowels and prevent getting angry. What to eat? This cold shredded cucumber with water bamboo is good.

Shredded cucumber with cold water bamboo

Ingredients: Zizania latifolia 1 root, cucumber 1 root and 3 small tomatoes.

Accessories: appropriate amount of oil, salt and thousand island sauce.

Steps:

1. Wash and shred cucumber.

2. Wash and shred the water bamboo.

3. Boil the water bamboo with salt.

4. let it cool.

5. plate.

6. Add thousand island sauce, small tomatoes and lobster slices.

The method of cold salad in summer is simple. As long as the dish is prepared with some sauces and stirred, it can be eaten. The water bamboo contains more carbohydrates, protein, fat, etc., which can supplement the nutrients of human body and has the function of strengthening the body. Water-boiled rice is sweet and cold, and its nature is smooth and beneficial. It can not only induce diuresis and dispel water, but also help treat edema of limbs and dysuria. It can also clear away summer heat and relieve annoyance and quench thirst, and it is easy to get angry in summer. Such food has the function of clearing away heat and relaxing bowels, and can also relieve hangover and relieve annoyance. It is a good choice for strengthening physique and strengthening bones and muscles, and it is a good choice for people who are prone to get angry in summer.

Everyone knows the specific practice and nutritional value of cold-boiled shredded cucumber. People who often eat this kind of food can play a role in health care. The most important thing is that it has the function of regulating human immunity. In summer, people can eat it with confidence.