I. Dietary modification should be carried out. Vertigo patient's diet should be nutritious and fresh and light as the principle. To eat more eggs, lean meat, green vegetables and fruits. Avoid eating fat, sweet and spicy things, such as fatty meat, fried things, alcohol, chili peppers and so on. Nutrient-rich food can supplement the body's deficiency, so that the qi and blood is vigorous and the brain marrow is full. Vertigo caused by anemia, leukopenia or chronic wasting disease, especially should be based on nutritional conditioning. Fatty, sweet and spicy products can generate phlegm and help fire, which will aggravate vertigo. Therefore, people suffering from hypertension and cerebral arteriosclerosis should be cautious of the use of fat, sweet and spicy things. During the acute attack of vertigo, the intake of water and salt should be properly controlled. Modern medicine believes that this can reduce the edema of the inner ear labyrinth and vestibular nerve nucleus, thus relieving the symptoms of vertigo or reducing the attacks. Second, mental conditioning should be carried out. Vertigo patient's mental conditioning is not to be ignored. Melancholy and anger and other mental stimuli can lead to hyperactivity of liver yang or internal movement of liver wind, which induces vertigo. Therefore, patients with vertigo should be broad-minded, optimistic, in a good mood, emotional stability, which is very important for the prevention of vertigo attacks and reduce the number of attacks. Third, pay attention to rest and living. Excessive fatigue or lack of sleep is one of the triggering factors for vertigo. No matter when vertigo attack or after the attack should pay attention to rest. In the acute attack of vertigo should be bed rest. If vertigo is caused by insufficient blood supply to the vertebral arteries, the symptoms will be aggravated when standing, but will be alleviated when lying in bed. Bed rest also prevents physical injuries caused by fainting. It is important for patients with vertigo to get enough sleep. Symptoms may decrease or disappear with adequate sleep. Furthermore, patients with vertigo should avoid turning their head and neck back and forth as much as possible. If there are inner ear lesions, the change of head position may affect the function of the vestibular system and induce vertigo. When patients with cervical spondylosis rotate or tilt their necks, the vertebral artery can be compressed and affect the blood circulation in the brain, resulting in insufficient blood supply to the brain and inducing vertigo. The stimulation of sound and light can also aggravate vertigo, so the room should be quiet and the light should be dim. During the attack period, you should rest in bed, eat a low-salt diet and drink less water.