Is shepherd's purse still nutritious when dried?
It can be dried and eaten, and its nutritional value will not change.
Shepherd's purse has a high nutritional value. Every100g shepherd's purse contains 5.2g of protein, 0.4g of fat, 6g of carbohydrate, 420mg of calcium, 73mg of phosphorus, 6.3mg of iron, 0.19mg of riboflavin, 55mg of vitamin C and 0.nicotinic acid. Modern research shows that shepherd's purse contains 7 kinds of organic acids, 1 1 amino acids, 7 kinds of sugars and a variety of inorganic salts. protein, crude fiber, carotene and vitamins B 1, B2, B6, C, etc. are also nutrients needed by the human body, so the saying goes, "March 3rd.
Can shepherd's purse be eaten by drying and making tea?
Of course, shepherd's purse is also a traditional Chinese medicine, which has high medicinal value, has the effects of harmonizing spleen, promoting diuresis, stopping bleeding and improving eyesight, and is often used to treat postpartum hemorrhage, dysentery, edema, enteritis, gastric ulcer, cold and fever, red eyes and swelling pain. Briefly introduce the bubble method:
Raw materials: fresh shepherd's purse (whole grass) 30g (dry product15g). ?
Method: keep the roots and stems of shepherd's purse, wash it, dry it in the sun, and chop it up for later use. Twice a day, take 7 grams each time (equivalent to fresh shepherd's purse 15 grams), put it in a big cup, brew it with boiling water, cover it, and keep it stuffy for 10 minute before drinking. ?
Efficacy: tonify spleen and heart, clear liver and lower blood pressure. Indications: various types of hypertension.
Description: [How to eat] Take tea frequently, and continue to add boiling water after eating until the taste is light.
How to eat shepherd's purse in the sun
1. Soak in water for drinking: Take dried whole shepherd's purse15g (30g fresh shepherd's purse can also be used) and chop it up. Take about 7 grams each time and brew it in boiling water, cover it with stew 10 minutes, and then drink it. After drinking, you can continue boiling water until the shepherd's purse is soaked and tasteless. Brewing and drinking twice a day has the functions of invigorating spleen and heart, clearing liver and lowering blood pressure, and is mainly used for treating various types of hypertension.
Second, the cold dried shepherd's purse: soak the dried shepherd's purse in clear water before washing, squeezing and chopping. Add soy sauce, balsamic vinegar, minced garlic, sugar, salt and sesame oil and mix well.
Third, stir-fry dried shepherd's purse: prepare dried shepherd's purse, pepper segments, salt, soy sauce, garlic cloves, broth or water. Deal with the dried shepherd's purse according to the above method for later use, heat the oil in a wok, add the dried shepherd's purse, garlic cloves and pepper segments and stir fry together, then add a proper amount of broth or water, cook for a while, then add soy sauce and salt, and take out.
4. Stuffing for making steamed stuffed buns or jiaozi: Dried shepherd's purse can also be used as stuffing for making steamed stuffed buns or jiaozi. It is also necessary to soak dried shepherd's purse in clear water before washing it, and then squeeze it dry and chop it up. The specific seasoning method is the same as fresh shepherd's purse.