First, the nutritional value of dried bamboo shoots:
Dried bamboo shoots are made from bamboo shoots by shelling, cooking, tabletting, drying and shaping. The "Fujian dried bamboo shoots" processed in Qingliu County is golden in color, translucent, wide and short in section, thick and tender in meat and gloomy in aroma. Known as "Yulan Film", it is one of the "Bamin Mountain Treasures" and enjoys a long-standing reputation among famous dishes at home and abroad. Dried bamboo shoots not only assist famous dishes, but also have considerable nutritional and medicinal value. The color of dried bamboo shoots is Huang Liang, the meat is tender and rich in trace elements such as protein, cellulose and amino acids. The characteristics of low fat, low sugar and more dietary fiber are helpful for eating and appetizing. It can stimulate appetite, prevent constipation, cool and detoxify, and is a kind of pure natural health food welcomed by consumers. Dried bamboo shoots not only assist famous dishes, but also have considerable nutritional and medicinal value.
Second, the nutritional components:
Dried bamboo shoots not only assist famous dishes, but also have considerable nutritional and medicinal value. Dried bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene and vitamins B 1, B2 and C.
Third, the practice of dried bamboo shoots
(1) Dried bamboo shoots: small ribs, light soy sauce, salt and cooking wine, dried bamboo shoots, mushrooms, black fungus, shredded ginger, star anise, dried peppers, light soy sauce and sugar. Exercise:
1, the small ribs are marinated with soy sauce, a little salt and cooking wine for about 30 minutes.
2. Soak the dried bamboo shoots in water in advance, about 1 hour.
3, spare ingredients: mushrooms, black fungus, shredded ginger, star anise, dried Chili.
4, from the oil pan, fry the small ribs until golden brown, take out.
5. Leave a little oil in the pot, add shredded ginger, dried peppers and star anise and stir fry until fragrant. After the fragrance comes out, stir-fry the ribs in the pot, add soy sauce and sugar to color.
6, then add water, mushrooms, fungus, and open the fire for 20 minutes.
7. Season with salt and simmer until the ribs are rotten.
(2) Dried bamboo shoots and beef brisket materials: dried bamboo shoots, beef brisket, light soy sauce, dark soy sauce, brown sugar, star anise and star anise. Exercise:
1. Wash the beef brisket.
2. Wash it once.
3. Cut into pieces, dry and put back in the pot. Add dried bamboo shoots.
4. Illicium verum (Illicium verum, Cinnamomum cassia, Pericarpium Citri Tangerinae, Fennel, Amomum Tsaoko, Kaempferia Kaempferiae, Geranium geranium), etc.
5. Wrap all the aniseed in tea and put it in the pot.
6. Put enough water into the pot, add light soy sauce, dark soy sauce, brown sugar, aniseed, ginger and cooking wine, and turn to medium heat until the brisket is tender.
(3) Old duck and dried bamboo shoots soup material: an old duck, dried bamboo shoots 60g, old dried ginger10g, appropriate salt, appropriate wine and sufficient water. working methods
1. Wash the old duck (please ask the duck seller to help you) and chop it into pieces of uniform size. Soak dried bamboo shoots in warm water, take them out, drain the water, and cut ginger into pieces.
2. The old duck is boiled in boiling water for 3 minutes to remove blood. Take it out to cool.
3. Put the old duck into the soup pot (pay attention to the casserole), inject enough cold water (3 times the amount of the old duck) to boil, remove the foam from the noodle soup, put down the ginger slices and dried bamboo shoots, pour in the wine, and turn the heat down for 3 and a half hours.
4. Open the lid, season with salt, and simmer for half an hour.