Effects and functions of purple sweet potatoes: weight loss and slimming: purple sweet potatoes calories are relatively low, and purple sweet potatoes fat and cholesterol content is very low, but also to help the sugar in the body into fat storage, so, daily eat purple sweet potato porridge can help weight loss and slimming.
Prevention of constipation: purple sweet potatoes contain a lot of fiber, fiber can help the intestines peristalsis, clean up the intestinal tract, to ensure smooth defecation, so often eat purple sweet potatoes porridge can help the body's toxins out of the body, but also prevent other intestinal diseases.
Enhance the body's immunity: purple sweet potatoes contain a lot of mucin, mucin can help prevent the occurrence of collagen disease, and purple sweet potatoes in the vitamins and minerals can regulate the body's function, improve the body's immunity, so, often eat purple sweet potato porridge is very good for the body.