1. Oysters, crab meat

The zinc content of oysters, crab meat and other seafood is several times higher than that of other foods. Every 100 grams of oysters contains 100 mg of zinc. Ranking first among zinc-containing foods. If there are no allergic reactions or other adverse reactions, and the food source is clean enough (some seafood is contaminated and may contain heavy metals such as mercury, lead, and cadmium, which can cause poisoning), eating oysters, crab meat and other seafood is undoubtedly the best supplement. Zinc.

2. Animal viscera

Liver, stomach, kidney, intestine and other animal viscera are treasure troves of nutrients. Their zinc content is also very high, but these parts are used for detoxification of animals. The organs that metabolize and store poisons may contain certain toxins, and the cholesterol content of animal internal organs is high, so they should not be eaten regularly. As far as zinc supplementation is concerned, it is more appropriate to take it once a week.

3. Fish

Although the zinc content of fish is slightly lower than that of oysters, crab meat, and animal offal, there are not many dietary taboos, and it is also a good daily zinc supplement. Choose fish with high zinc content mainly including: hairtail, sardines, anchovy, yellow croaker, etc. Other fish can also be used to supplement zinc.

4. Lean meat

The lean meat here refers to common lean meats such as pork, mutton, beef, and poultry. Although their zinc content is not as high as the above three types of food, But there are almost no dietary taboos, especially pork, and it can be found everywhere in life. The price is affordable, and it is a good choice for zinc supplementation. If you want to supplement zinc, you can also try other zinc products, such as Xinxi'an's fourth-generation protein zinc selenium and gluconate. It seems to be called Xinxi'an. Gluconate is already a little behind. The fourth-generation protein zinc has no side effects and has a good absorption rate. high.