The green vegetables in our minds are diverse, such as lettuce, lettuce, spinach, Shanghai greens, etc., but there are also some purple vegetables, such as cabbage, amaranth, purple cabbage, and eggplant. , purple cabbage, purple onions, purple potatoes, purple lentils, etc., which look purple in appearance and contain more nutrients, which are also beneficial to health.

The green vegetables in our minds are diverse, such as lettuce, lettuce, spinach, Shanghai greens, etc. They are all vegetables that we often eat in our daily lives, but there are also some purple ones. Vegetables, such as purple potatoes and eggplants, have special colors but are rich in nutrients.

The purple vegetables we see in daily life include cabbage, amaranth, purple cabbage, eggplant, purple cabbage, purple onion, purple potato, purple lentil, etc.

1. Purple cabbage

Purple cabbage is also called purple cabbage. It is a vegetable of the genus Brassica in the Brassicaceae family. The cabbage is spherical in shape and has purple-red leaves. The vegetable contains Very rich in protein, folic acid, vitamin A, minerals, and the anthocyanin content in the leaves is very high, so it can resist aging and has the effect of beautifying the skin.

2. Purple onions

The skin of purple onions also contains a lot of anthocyanins, which can scavenge free radicals in the body and beautify the skin. In addition, purple onions have many The high nutritional value is an indispensable side dish on the dinner table.

3. Purple sweet potato

Purple sweet potato is a herbaceous plant of the genus Ipomoea in the Convolvulaceae family. Its flesh is purple, so it is also called purple-heart sweet potato, or purple-fleshed sweet potato. Potatoes have very high nutritional value. They are rich in more than 10 mineral elements such as zinc, iron, arsenic, and many amino acids and vitamins.

4. Eggplant

Eggplant is a vegetable of the Solanaceae family. Eggplants are either round or elongated, with colors ranging from white, red and purple. Its roots, stems, The leaves can be used as medicine, and are very effective in reducing swelling, diuresis, and treating constipation. It is cultivated in all provinces of China. Eggplant is an indispensable ingredient on people's dinner tables.

5. Purple lentils

Purple lentils are a vegetable that we often eat in our lives. They are purple in color, have thick and tender flesh, and have good nourishing effects on the body. Purple lentils contain more fat, protein, sugar, fiber, and vitamins, and have antioxidant, anti-inflammatory, anti-aging, and improved immunity effects.