What to do if you eat too much chestnuts and get flatulence

What to do if you eat too many chestnuts and get flatulence? Chestnuts are a common ingredient on the market. Some people like to remove the shells after buying strange raw chestnuts. Eat it directly, but some people like to cook or fry it before eating it. So what should you do if you eat too much chestnuts and get bloated? What to do if you eat too much chestnuts and get flatulence 1

1. Eat some foods that promote flatulence

If the intestines are not digested and flatulence occurs, we can solve it with some ventilating foods. The effect is not bad. For example, white radish, wax gourd, kumquat, etc. If eaten in moderation, these foods can help ventilate and relieve gas in the body.

The first choice is white radish: White radish has a good effect on promoting digestion. The spicy ingredients in radish can promote the secretion of gastric juice, improve intestinal function, thereby promoting intestinal peristalsis and aiding digestion. If you often eat radishes, you will sometimes fart, which means you are passing gas. By expelling waste products from the body, people will not have bloating.

Drink a cup of orange peel tea: Orange peel tea has an immediate effect on mild flatulence, and the specific method is also very simple. Wash 50 grams of fresh orange peel, tear it into pieces with your hands, add a little sugar, brew with boiling water and drink.

2. Take some drugs that promote digestion

Of course, the best way to relieve flatulence is drugs. If it is not particularly serious, it is not recommended to take drugs. If The flatulence is very serious. You can take some digestion-promoting drugs to fundamentally solve the problem of gastric flatulence.

3. A little exercise

A little exercise can promote intestinal peristalsis and help the body consume chestnuts in the intestines. Of course, exercise does not mean that you have to go to the gym or go for a run. You can start with walking and take a few more steps. After the abdominal bloating is relieved a little, you can do some waist exercises to help discharge waste gas.

People with severe flatulence can do more housework to help digestion. Do not sit or lie down all the time, as this is not good for starchy children. What to do if you get bloated after eating too many chestnuts 2

How to store chestnuts

1. Store in a ventilated environment

Fresh chestnuts will not go bad easily if stored in a ventilated environment. When storing, you should first put the fresh chestnuts in a ventilated place to dry for 2 to 3 days, then find a cloth bag with good ventilation, put the fresh chestnuts into the cloth bag, and finally hang the cloth bag in a cool and ventilated environment, every day It needs to be changed once or twice, so that fresh chestnuts can be stored for four to five months without deterioration.

2. Refrigerated storage

If you buy fresh chestnuts, you can also keep them in the refrigerator. Before saving, you need to add a small amount of edible salt to an appropriate amount of cold boiled water, and then put the chestnuts in Soak in salt water for five minutes for simple disinfection and sterilization. After soaking, remove the moisture on the surface and dry it, then put it into a plastic bag, tie the mouth tightly, and then put it in the cold storage compartment of the refrigerator. This way, the chestnuts can be stored for a month without deterioration.

3. Preserve with sand

Sand, which is common in life, can also be used to preserve chestnuts. Especially when a large amount of chestnuts needs to be preserved, fresh ones can be stored. Let the chestnuts dry in the sun for one to two days, then bury them deeply in the sand and compact the sand firmly. This will also prevent the chestnuts from deteriorating.

4. Sealed storage

Chestnuts can be stored for a long time in a sealed environment. People can usually put the fresh chestnuts they purchase directly into sealable fresh-keeping bags. , then seal the mouth and place it in a cool environment out of sunlight. This will also allow the chestnuts inside to be preserved for a longer period of time without deterioration.