What are the benefits of eating almonds? Almond is a kind of nut food. This kind of food is rich in nutrition. It contains nutrients needed by human body, so many people like to eat Almond. What are the benefits of eating Almond?
What are the benefits of eating almonds 1 1, and slow down aging?
Scientific research shows that Almond is one of the most nutritious foods containing vitamin E, and it is a healthy food rich in vitamin E and flavonoid antioxidants. A handful of almonds (28 or 23) can provide 7.3 mg of vitamin E, which is equivalent to half of the daily needs of the human body, and vitamin E can effectively fight free radicals, play a role in moisturizing, skin care and delaying aging.
2. Control your weight
The British journal of nutrition once published a study by the research team of Dr. Richard Matters, a professor of food and nutrition at Purdue University in the United States. The results show that: firstly, eating almonds will make people feel full obviously, thus helping to control the intake of other high-calorie foods; Secondly, the dietary fiber contained in almonds reduces the fat absorption rate, thus effectively controlling weight.
3. Heart health
Up to 70(bf) unsaturated fatty acids in almonds can help reduce the "bad" cholesterol level. Eating almonds can effectively reduce the cholesterol and triglyceride content of human body and reduce the potential threat of heart attack.
4. Promote defecation
Relevant research results show that Almond has prebiotic characteristics, which can improve intestinal health and promote defecation by increasing beneficial bacteria in the intestine.
5. Maintain blood sugar
It is found that people who eat almonds in breakfast will feel more full after breakfast and lunch, and control their blood sugar concentration effectively, compared with those who don't add almonds in breakfast. The results of this study can help pre-diabetic patients to correct the habit of overeating and improper eating behavior and reduce the risk of aggravation.
6. Health care function
Almond has high nutritional value. Its kernel contains vegetable oil, protein, starch, sugar, and iron, cobalt and other trace elements 18. Almond kernel is a traditional health tonic for Uighurs. Some people chew more than ten tablets before going to bed every day, wash them down with boiling water, and eat them for a long time. They can sleep soundlessly all night, and their body resistance is significantly enhanced, keeping them strong.
Edible taboo of almond.
1, eating too much almonds at one time will increase the burden on the stomach, leading to indigestion and symptoms of gastrointestinal discomfort.
2. Almond contains about 600 calories per 100g, and the contents of fat, protein and carbohydrate are relatively high. If you eat too much, it will easily lead to obesity.
3. Almond is a hot dried fruit, and it contains a lot of energy and fat. Eating too much can easily lead to excessive internal heat, especially for people with damp heat constitution, yin deficiency and constipation.
4. People with damp heat constitution, phlegm-dampness constitution, special constitution and yin deficiency constitution should not eat almonds.
5. People suffering from gout, hyperlipidemia, thyroid diseases, respiratory diseases, gynecological diseases, skin diseases, neurological diseases and other diseases should not eat almonds.
What are the benefits of eating almonds 2 1, the benefits of eating almonds
(1) Beauty and Skin Care
Almond is rich in vitamin E and flavonoid antioxidants. Vitamin E can fight free radicals, help skin detoxify, moisturize and protect skin, and delay aging.
(2) Supplementing nutrition
The nutritional value of almond is very high. It contains protein, vitamins, starch, sugar, carotene, calcium, magnesium, iron, sodium and other trace elements, which can better supplement nutrition to the body.
(3) Enhance resistance
Antioxidants such as vitamin E contained in almonds can effectively remove harmful free radicals in the body, thus strengthening the body's antioxidant defense function, thus enhancing the resistance and improving the body's immunity.
(4) strengthening the brain
Almond is a nutrient that is beneficial to brain health and growth and development. Children can help promote brain and intelligence development, while middle-aged and elderly people can also play a role in strengthening the brain and calming the nerves.
(5) help control weight
Eating almonds will produce obvious satiety, which can help reduce the intake of other high-calorie foods, and the dietary fiber in almonds can reduce the fat absorption rate, which can effectively help control weight.
(6) Prevention of cardiovascular diseases
The unsaturated fatty acids in almonds are as high as 70%, which is helpful to reduce the bad cholesterol in the body. Eating almonds regularly and moderately is helpful to reduce the cholesterol and triglyceride content in the human body, and can help reduce the incidence of heart disease and play a role in preventing cardiovascular diseases and heart diseases.
(7) Prevention of constipation
Almond has prebiotic characteristics, which can improve intestinal health and promote defecation by increasing beneficial bacteria in the intestine; Moreover, almonds contain dietary fiber and vitamins, which are helpful for relieving constipation.
2. Prevention of male prostate diseases
The zinc content of almond is about 50% higher than that of almond, which can be used as a food source for zinc supplementation. Male semen contains a lot of zinc, and if the zinc content is insufficient, it will affect the quality of sperm.
Moreover, zinc is also a necessity for the synthesis of androgen, and it also plays a certain role in protecting the prostate. Therefore, it is helpful for men to eat almonds in moderation to prevent prostate diseases.
3. The disadvantages of eating almonds
Although moderate consumption of almonds has many benefits to the body, excessive consumption will bring discomfort and harm to the body.
4, cause excessive internal heat
Almond is a kind of hot dried fruit, which contains a lot of energy and fat. Eating too much is easy to cause symptoms of getting angry, especially for those in damp heat constitution and those who are prone to constipation. Eating dried fruit like Almond is the easiest way to get angry.
5, leading to obesity
Although moderate consumption of almonds can help to control weight,100g of almonds contains 600 calories, and the contents of carbohydrates, protein, fat, etc. are very high, so eating too much will lead to obesity.
6, allergic reaction
Nuts like almonds may contain some special proteins, and people with sensitive constitution may have allergic reactions after eating almonds, resulting in itchy skin and edema of throat.
What should we pay attention to when eating almonds?
1, almonds should not be eaten too much, and it is better to control the daily consumption below 5.
2. If almonds smell musty or stale oil, such almonds are inedible.
3. Many people confuse almonds with almonds, but in fact they are two different nuts. Pay attention to the distinction when buying almonds. Almonds are generally smooth-surfaced kernels, and the shells are hard and cannot be peeled off easily. However, the shells of almonds have many gullies, and the shells are very thin, so they can be peeled off with fingernails.