We worry about what to eat every day. There are many kinds of food, but we often eat only a few kinds at ordinary times, without more nutritional support, and there is no appetite in the taste, so it will lead to some loss of appetite and malnutrition. It is very important to match the food with each other. Let's take a look at the practice of this appetizing loofah sparerib soup, which can enhance appetite.

Pork ribs soup is a soup made of towel gourd, tomato rich in vitamin C and ribs rich in calcium, which is nutritious and healthy, delicious and can arouse people's appetite.

Materials needed for loofah ribs soup

Luffa100g, braised pork ribs100g, tomatoes100g.

Practice of loofah ribs soup

1, tomatoes are washed and cut into blocks; Peel the loofah, wash and cut the hob block.

2, the soup pot is on fire, pour the broth, and add the cut tomatoes, loofah and braised ribs.

3. After the fire is boiled, turn to low heat and continue to boil 1 hour, and add salt and sugar.

Efficacy and function of Luffa ribs soup

Luffa is a low-calorie food, which contains relatively low sugar and fat. It has the functions of clearing away summer heat, promoting fluid production to quench thirst, detoxifying and relaxing bowels, moistening muscles and beautifying, diuresis, promoting blood circulation and dredging menstruation. The ribs are rich in nutrition, supplemented with rich amino acids, protein and minerals. It has the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Tomatoes have the effects of clearing away heat, promoting fluid production, relaxing bowels, relieving fatigue, stimulating appetite, improving digestion of protein, and reducing bloating and indigestion. Therefore, this recipe is a good appetizing recipe, which can clear away heat and toxic materials, and can also play the role of skin care in beauty beauty, which is good for enriching blood and benefiting qi, and can also enhance appetite and improve physical fitness.

Luffa ribs soup is a health care recipe, which has certain benefits for strengthening physique and promoting appetite, and also has the effect of nourishing qi and blood. This health care recipe is a good choice in daily life, which can also relieve fatigue, supplement rich protein, calcium and minerals, promote appetite and improve immunity.