The first three months of pregnant women's diet, also known as the first trimester of pregnancy, are very important for the fetus, and the diet is also relatively important. I have compiled the relevant information about the diet of pregnant women in the first three months for everyone. Let's take a look.
The first three months of pregnant women's diet 1 The first three months of pregnancy is an important stage for the development of fetal organs and nerves, so pregnant women should have a balanced diet and supplement a variety of nutrients.
1, diet should eat more high-protein foods, such as eggs, chicken, lean meat, etc., because high-protein foods can improve immunity and are beneficial to the development of fetal organs.
2, you can eat fresh fruits and fresh vegetables in moderation, because fruits and vegetables are rich in vitamins, especially folic acid, which can avoid diseases such as neural development defects in the fetus.
3, you can eat fish in moderation, because fish is not only rich in protein and mineral elements, but also contains DHA, which can promote the brain development of the fetus and is beneficial to the growth and development of the fetus.
Pregnant women's diet for the first three months 2 lettuce fried shrimp
Ingredients:
Lettuce 1 root, metapenaeus ensis 3 Liang, garlic 2 heads, ginger 2 pieces, green pepper 1 piece, red pepper 1 piece, cooking wine 1 spoon, raw flour 1 teaspoon, oil, salt and monosodium glutamate.
Practice:
1, metapenaeus ensis peeled off fresh shrimps, and marinated them with cooking wine, salt and cornmeal for a while.
2. Sit in the pot, stir-fry the shrimps (as soon as the shrimps change color in the pot, turn off the fire immediately to ensure that the shrimps are fresh and tender), and serve.
3. Leave the bottom oil in the pot, add garlic and ginger until fragrant, and then stir-fry the diced lettuce.
4, then stir the green and red peppers evenly, wait for the lettuce diced in the pot to turn dark green, put salt monosodium glutamate to taste and turn off the fire.
5, finally put the shrimp, relying on the residual temperature in the pot to combine the two flavors.
Efficacy: Lettuce and shrimp are extremely rich in nutritional value, which makes mother stronger.
Chicken cheese roll
Ingredients:
Chicken breast 1 piece, 2 slices of cheese, ham 1 root, 2 eggs, appropriate amount of flour, appropriate amount of bread crumbs, appropriate amount of salt, a little pepper, and appropriate amount of onion, ginger and garlic powder.
Practice:
1, chicken breast meat with knife back or meat hammer processing into thin slices.
2. Then sprinkle with salt, pepper, onion, ginger and garlic powder and a little sugar for pickling.
3. First spread a layer of cheese on the pickled chicken slices.
4. Then put the ham slices.
5. Roll up.
6, shoot the upper flour.
7, then wrapped in egg liquid, and finally wrapped in bread crumbs.
8. Fry in a pan until golden. Take it out, air it a little, cut it into small pieces, and put it on the plate. Be careful when cutting, the cheese will flow out.
Efficacy: Chicken cheese roll is crispy and attractive, which can supplement nutrition and improve the physical quality of pregnant mothers in an all-round way.
Lotus root slices with ginger sauce
Ingredients:
Lotus root 1 knot, salt, vinegar, ginger, soy sauce, oil consumption, vegetable oil, sesame oil and sugar.
Practice:
1, wash and peel the lotus root, slice it, peel the ginger and cut it into powder.
2. Put vinegar, soy sauce, oyster sauce, sugar and sesame oil into the bowl and make juice for later use.
3, add water to the pot to boil, scald the lotus root and fish it into the bowl.
4. Add Jiang Mo and salt, mix well, remove and cool for 2 minutes.
5, then put it into the plate, and then pour the right juice.
Efficacy: Lotus root can best nourish the heart and spleen, prevent anemia and assist the movement of the liver. Adding ginger juice makes this dish more fresh.
Diet for pregnant women in the first three months 3 Pregnant women should first pay attention to the intake of protein in the first three months of pregnancy. Pregnant women can supplement some fish, milk, eggs, chicken, beef, etc., and various vitamins are also essential. In the early pregnancy, if there is no obvious morning sickness reaction, pregnant women can appropriately increase fresh vegetables, high-quality fatty acids and various minerals, which are indispensable for fetal physical development and intellectual development. But don't eat some spicy, cold and greasy food.
You can eat diced chicken with golden corn. Ingredients: chicken breast100g, half a carrot, 50g corn kernels, a little green beans, salad oil and a little seasoning. Practice: Wash and dice the chicken, peel and dice the carrot for later use, add salad oil and heat it to 7 parts, stir-fry all the ingredients in the pot, add the right amount of seasoning, and boil over high fire to serve.