Mentai fish introduction
Mentai fish, cod-shaped order Cod suborder Codidae pollock genus of 1 species, pollock body long, rear lateral compression, the body length of up to 900 millimeters, the body length of the body height of 6.6 to 10.2 times, for the head of the length of 4.1 to 4.6 times, for the eye diameter of the 3.9 to 4.8 times, and is also known as the large mouth fish. Mintai has been a traditional food that the Korean people like to eat. In northeast China, it is consumed by many people in Yanbian Prefecture, Jilin Province.
Mentai fish utilization value
In fact, we are not too familiar with the mentai fish, in recent years, Korean food westward, only slowly known. The westerners call it Alaskan large mouth fish, cod order cod family. People often say that a certain person is a treasure, meat can be eaten, skin can be worn, wool can be woven, and even the water can be simmered in soup, but do not take into account the feelings of the parties. Mentai fish has some reputation, and all parts of its body are delicious. In ancient Korea, it was believed that all offerings to the gods must be edible, and it was forbidden to throw away any part of them, and among the fish, only the mentai fish fulfills this requirement. Its viscera, roe can be made into sauce; fish head soaked in soy sauce is exceptionally delicious; eyes, fish skin is suitable for wine; fins, tail can be boiled in soup, the ancient Korean people can make the mintai fish into 36 dishes. The whole body is really a treasure.
Mentai fish compared to other seafood, high protein and low fat, fresh flavor. Mentai fish dry products, because it looks like firewood by the Cantonese people called? Chai fish? It has the function of strengthening the spleen and stomach and benefiting the yin and blood. Cantonese people often use it to make soups and congee, such as Chai Fish Guifei Congee. This sounds like a palace dish.
Mentai fish editorial review
Mentai fish is a kind of saltwater fish we are not too familiar with, because it is a kind of food of ethnic minorities, but now slowly known, its meat is rich in magnesium, the cardiovascular system has a very good protective effect, is conducive to the prevention of hypertension, myocardial infarction, and other cardiovascular diseases; its meat also has the efficacy of activating the blood to remove blood stasis; swim bladder has the effect of tonifying blood The role of stopping bleeding; bone can cure foot fungus; liver oil can astringent sores, fever and anti-inflammatory. You can often eat oh.
Mentai fish cooking tips
Mentai fish is cheap, nutrition is also very high Oh, but the meat is coarse, there is a grassy flavor, so cooking should pay attention to three points:
First: the fish body curved knife, into the salt, green onions, cooking wine, ginger marinade for 30 minutes, to remove fishy taste.
Second: to wash the blood in the abdomen, if you do not want to remove the head of the fish, can be cut from the center of the head to wash, and in the body of the fish on both sides of the gravel knife, in order to taste.
Third: Because the fish meat is tighter, burning time should be longer, usually not less than half an hour. Burning can put a red pepper, and then put other seasonings, can make the fish fresh flavor.
Mentaiko preservation
How to preserve mentaiko?
A: short-term preservation method: kill the fish mintai fish, the viscera to remove some blood wash clean and prevent into the freezer refrigerator is recommended to eat within 48 hours, the freshness did not change too much
Second: longer preservation method: directly into the freezer refrigerator, the preservation of a week or so, but can not be stewed, or steamed.
Three: put the mintai fish fish in 88 ℃ hot water soak 2 seconds, and so that the surface of the fish become white, and then stored on ice. In this way the fish can be stored for about twice as long as the original.
Fourth: wet the straw or soft grass with water, put the live fish into the middle of the wet grass, more fish can lay a layer of grass and then set a layer of fish, so that the fish can live 8 to 10 hours.
It's always good to know more than one preservation method.
Purchasing Mentaiko
How to purchase Mentaiko
Generally, fresh Mentaiko has bright eyes and white flesh. We should look at this choice when buying.
Nutritional value of mentai fish
Mentai fish is healthy for the spleen and stomach, yin and blood, compared with other seafood, high protein and low fat, and refreshing flavor.
Effectiveness of Mentai fish
First: the meat of mentai fish also has the effect of blood circulation to remove blood stasis;
Second: swim bladder has the effect of tonifying the blood to stop bleeding; bone can cure foot fungus; liver oil can astringent sores, clearing the fever and anti-inflammatory;
Third: the meat of the mentai fish is rich in magnesium, which is good for the cardiovascular system to have a very good protective effect on the cardiovascular system, and is conducive to the prevention of hypertension, myocardial infarction, and other cardiovascular diseases.
Mentai fish calorie table
Dietary fiber (g) 114
Cholesterol (mg) 0.5
Protein (g) 20.4
Fat (g) 0.5
Calories (calories) 88