Eating some foods that can strengthen the spleen and promote diuresis is helpful to lose weight. Such as tofu, chicken, cucumber, wax gourd, mushroom, corn, coix seed, brown rice, red beans, garlic, yam, beans, onion, leek, Chinese cabbage, chrysanthemum, cabbage, radish, asparagus, green pepper, celery, onion, carrot, ginger, tremella, tomato, sweet potato, taro, radish, etc. ?

Pay attention to avoid eating cold food, warm food and food rich in dietary fiber. Maintain a high-protein and low-carbohydrate diet. Eat more foods rich in collagen and vitamins, and eat less irritating foods such as greasy and spicy.