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What tea is good for poor sleep 3 herbal tea drinks to help you improve the quality of sleep!
1 What kind of tea is good for sleep

From the Chinese medicine point of view, due to tension, stress, resulting in liver qi stagnation, and insomnia, palpitations, dry mouth, bad mood and other symptoms. The first thing you need to do is to take a look at the actual product and see if you can find a way to make it work for you.

2 Liver Tea

Ingredients: chrysanthemum 2 money, wolfberry 4 money, white peony 2 money, Calamus 1 money, Yuan Zhi 2 money.

Method: Put all the herbs together in a thermos pot, add 1000cc of hot water and simmer for about 10 minutes.

3 Nurture the heart and mind tea

Ingredients: Longan meat 2 money, Lily 2 money, sour date nut 2 money, floating wheat 3 money, Chen Pi 2 money.

Method: First, the longan meat, sour jujube kernel slightly fried yellow and then crushed, add the other herbs and 1000cc of water, cook on high heat for 10 minutes.

Functions: Suitable for people who have difficulty concentrating, emotional ups and downs, and poor sleep quality.

4 Anti-fatigue Pulse Drink

Ingredients: American ginseng 3 money, maitake 3 money, five seeds 2 money.

Method: Put all the herbs together in a pot and add 1000cc to boil, then add some honey after cooling.

Functions: This tea can be consumed as boiled water, but it should be avoided by those who have mouth sores and bad breath, acne, constipation and other fire.