The main tips for selecting garlic green beans are as follows:
1, select a small bag, press and pack it, and pay attention to whether there is air leakage in the product packaging. If there is air leakage, it may not be fresh enough;
2, look at the production date of the product, if it is recent, it is relatively fresh;
3, look at the shelf life, the shelf life is relatively guaranteed, but it is not recommended to buy close to the shelf life;
4. If you can see green beans inside, you can see that the color is light green, and the green beans are full, fresh and crisp;
5, if there is a small package, try to buy a small package, which is convenient for multiple consumption;
6. If you can't finish eating large packages, you need to tighten your pockets to avoid resurgence.
Tips for making garlic-flavored green beans
Tips:
1, it is best to soak green beans overnight in advance until they swell completely, which can save the' frying time of garlic-flavored green beans;
2, when cooking garlic oil, the fire should be small, so that the fragrance of garlic can be completely forced out;
3. When the green beans are fried to crisp, there will be occasional crackling sound of green beans in the pot. At this time, you must pay attention to safety and care for burns. You can cover the pot, turn to a lower heat, continue frying for 2-3 minutes, and turn off the heat after the green beans are completely fried.
4. Garlic powder can generally be bought in large supermarkets. If you like spicy food, you can add a proper amount of Chili powder.
Nutritional value of garlic green beans
I believe that in life, many people have eaten garlic green beans. The main ingredient of garlic green beans is green beans, which is a kind of food rich in protein, fat and carbohydrate. It is a very good choice to eat some garlic green beans when drinking tea, drinking or chatting with relatives and friends. Moreover, the independent small package of garlic green beans is convenient and hygienic, and you can bring delicious food with you at any time. So what nutrition does such a small bag of snacks have? The following mom online encyclopedia will answer it for you.
Garlic green beans are rich in nutrients. According to the research, garlic green beans are rich in a variety of vitamins, the most of which should be vitamin B. Besides, garlic green beans also contain a variety of mineral elements.
The nutritional value of garlic green beans is mainly as follows:
1, can prevent fatty liver. Garlic green beans contain unsaturated fatty acids, soybean phospholipids and other active substances, which can maintain the elasticity of blood vessels and prevent fatty liver.
2, anti-cancer and anti-cancer. Garlic green beans contain saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which can inhibit most cancers.