Main Ingredients: 100 grams of shrimp, 20 grams of dried scallops, 300 grams of cuttlefish, 50 grams of fish maw, 50 grams of sea cucumber

Seasonings: Salt 3 grams of monosodium glutamate (MSG), 2 grams of pepper, 2 grams of sesame oil, 10 grams of green onions, 10 grams of ginger, 5 grams of each moderately large amount

How to cook the whole family of seafood:

1. Wash the sea cucumber, shrimp, cuttlefish, fish maw and change the knife. Dried scallops hair through.

2. Put the above ingredients into the stew pot, add green onion, ginger, soup, small fire stew until cooked, pick out the green onion, ginger, sprinkle salt, monosodium glutamate, pepper, drizzle sesame oil that is complete.

For more information on seafood family meals, see Mint.com Food Library/shiwu/haixianquanjiafu

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