2. Pumpkin: Pumpkin contains protein, carotene, vitamins and eight essential amino acids, calcium, zinc, iron and phosphorus. Cobalt in pumpkin is one of the important components of red blood cells in blood, and zinc in pumpkin directly affects the function of mature red blood cells.
3. Amaranth: Amaranth is divided into red amaranth and green amaranth, and the blood-enriching effect is among the best. Amaranth is rich in iron, calcium and vitamin K, which can provide rich nutrition for human body, help to keep fit and improve human immunity, and is known as "longevity vegetable". It is worth mentioning that amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body.
4, spinach: spinach This is the most common vegetable, but also a famous blood food. Spinach is rich in iron, carotene and folic acid, and the folic acid content per 100g of spinach is as high as 50mg, ranking first among vegetables. However, spinach also contains a lot of oxalic acid, which can be boiled with boiling water and tastes more delicious.
5. Daylily: Daylily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, and other nutrients such as vitamins A, B 1, C, protein, fat, colchicine, etc. all have diuretic and stomachic effects, so it is a very good blood-enriching food.
6, carrots: carrots are carrots, because of their high nutritional value, known as "small ginseng", carrots are rich in vitamins. More than half of the more than 20 vitamins found at present can be found in carrots. Carrots are flat and sweet, can be eaten often, have no contraindications, and are also rich in beta carotene, which has excellent benefits for blood!