spleen asthenia
In winter, the temperature drops suddenly, and the number of people suffering from colds, liver depression or spleen deficiency increases. Doctors say that men with spleen deficiency mainly tonify the yang and transport the spleen in winter, and eat more foods that warm and tonify the spleen, such as japonica rice, lotus seeds, gorgon euryales and aquatic products such as eel, silver carp, carp, hairtail and shrimp. Yam, jujube and lotus seeds are rich in starch, which is easy to absorb and has the functions of invigorating spleen and benefiting qi. In the intake of meat, we should choose fine fiber fish as the main food. On the basis of ensuring a balanced diet, drink more yam porridge, jujube porridge, crucian carp soup and carp soup.
Often stay up late
Men who often work night shifts and stay up late are prone to dry eyes, blurred vision, physical violation of physiological laws, overload operation and other phenomena, which may easily lead to physical fatigue.
The doctor said that these people should have enough nutrition for breakfast to ensure vigorous energy; Chinese food can eat more foods with high content in protein, such as lean pork, beef and mutton, animal offal, etc. Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals.
Usually, we should pay attention to eating foods rich in vitamin A, carotene and vitamin B2. At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts, peanuts and so on. We should also consciously choose more foods that protect our eyes, such as eggs, animal livers, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and various fresh fruits. Carrot pork liver soup and medlar mutton liver soup are good choices for night shift workers.
inflated
According to some data, the overweight rate of adults in China is 22.8%, and the obesity rate is 7. 1%, many of which belong to puffiness constitution. Obesity is a risk factor for many chronic non-communicable diseases. Men with obesity should control the intake of fat and total energy, have a light diet, eat less seasonings such as salt and monosodium glutamate, and use cooking methods with less oil, such as steaming, stewing and cold salad.
When fish, shrimp and sea cucumber are used for tonic, the tonic effect is better with light diuretic food such as winter melon soup. Mutton, because it contains L-carnitine, can promote fat metabolism and help to lose weight, which is suitable for puffy men.
Bad liver
Xiao Zhang is a businessman and often socializes. Over time, his liver has problems, and he often has symptoms such as nausea, anorexia and vomiting. Drinking is an important way of communication, and many men also regard drinking as one of their living habits. Who knows, alcohol "moistens things quietly", but it hurts men's liver when they push cups for a change.
Doctors say that for such men, high vitamins, proper calories and protein food should be the main supplements in winter. Fish, shrimp, chicken and beef are rich in protein and amino acids needed by human body, which are easily absorbed and utilized by human body. Red beans and jujube are also suitable for this kind of men. Millet porridge, cauliflower stew and crucian carp soup are all ideal dinner choices for men with poor liver.
deficiency of the kidney
Tonifying the kidney is still the "highlight" of men's winter tonic. Men with kidney deficiency often show symptoms such as backache, cold limbs, weak legs, sexual dysfunction and tinnitus. Tonifying the kidney and strengthening yang, nourishing blood and solidifying essence should be the main dietary supplements in winter.
For men with kidney deficiency, they should eat more fish, shrimp, oysters and leeks in winter. This kind of food is rich in protein, taurine, arginine and zinc, and animal whips and soft-shelled turtles are also good choices for tonifying kidney. In winter, we should eat more warm foods, and properly ingest foods that are rich in nutrition, warm the kidney and replenish essence, produce high calories, are easy to digest, and can improve immunity, such as mutton, tonifying deficiency and tonifying kidney. You can also eat some warm fruits, such as jujubes, oranges, persimmons and so on. , in order to replenish blood, kidney and essence, and resist cold evil.
What if my husband is weak? I just sell Chinese medicine, hehe.
You can eat some stewed black-bone chicken with medlar, or stewed black-bone chicken with wood frog.
Don't drink tea when you are free, drink more ginseng tea, don't import American ginseng, make it in talinum, and pay attention to the sulfur fumigation products sold outside, don't buy them, smell them before buying them.
Pay attention to sleep and diet, and exercise more outdoors. .
Husband is weak, what should I do if I am weak? Once a man is weak, he often looks depressed, and his words are often ugly. Even if, not only is the ability to work poor, but also there is a feeling of no state, often if you work hard in bed, it will not be very good. At this time, further treatment is often needed.
What should my husband do if he is cold and weak in winter? Traditional Chinese medicine believes that this situation is generally divided into two types: kidney yin deficiency and yang deficiency. Find a Chinese medicine number to feel the pulse and take some Chinese medicine to adjust it. Also, it would be better to eat more yam for tonic.
Husband's temperature is 35? 6 How to achieve normal body temperature
What if I don't like my husband's body odor? Let him take more baths! What you don't like is his body odor?
What should I do if my husband is fine? If he is not in critical condition, he will be fine. If he is, pay attention.
What should I do if my husband has a physical examination of ALT 400U/L? If the physical examination ALT reaches 400U/L or exceeds 400U/L, I must go to the hospital for systematic treatment. Timely treatment is not a problem, so I am afraid of delay.
How to make your husband considerate? I hope the other person knows you better: that requires more necessary communication between you. Only through repeated communication can he understand your needs and your thoughts and opinions. Want the other person to be more considerate of you: first of all, you need to pay attention to how to be considerate of others. There is a saying that it is better to put on a show than to shout for a voice, do you understand?
What should I do if my husband is weak and always feels bored? neurosism
1 qi deficiency: the main manifestations of qi deficiency are; Shortness of breath, laziness in speaking, fatigue, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc. , are hypofunction, not necessarily sick, people with qi deficiency need qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected.
1. 1 Foods for invigorating qi: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately.
1.2 Taking medicated diet as an example to supplement qi deficiency prescription:
Yu Zhen Chicken: Wash a hen, put 30g longan, dried litchi, black dates, lotus seeds and medlar into the belly of the chicken, and add seasoning to steam food, which can replenish qi and nourish essence.
Steamed quail with Astragalus membranaceus: 6 ~ 9g of Astragalus membranaceus and 2 quails, steamed to supplement qi deficiency.
2 blood deficiency: the main manifestations of blood deficiency are; Pale complexion, pale lips and claws, dizziness, dizziness, palpitation and insomnia, dreaminess, dry stool, pale tongue, slippery fur, thin and weak pulse, etc. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood, and the drugs for enriching blood can be selected from Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry.
2. 1 Blood-enriching foods: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar and red beans. , you can choose frequently and alternately.
2.2 Examples of medicated diet with deficiency of blood:
Angelica sinensis black-bone chicken: put Angelica sinensis and Astragalus membranaceus 15g into gauze bags and cook with black-bone chicken. Eating chicken and soup can replenish blood and deficiency.
Colla Corii Asini glutinous rice porridge: 9g Colla Corii Asini (broken) and 60 g black glutinous rice are boiled in porridge, which can replenish blood and deficiency.
3 yin deficiency: also known as yin deficiency and excessive fire, commonly known as virtual fire, the main manifestations of yin deficiency are; Fear of heat, irritability, burning cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, pale tongue and scanty body fluid, vexation of five hearts (palms, bottoms and heads), night sweats, backache, wet dream's nocturnal emission, thin or peeled tongue coating, and rapid pulse. Nourishing yin, nourishing yin, nourishing yin, etc. Should be used, the drugs for yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Carapax et Plastrum Testudinis, etc.
3. 1 Foods nourishing yin deficiency: soft-shelled turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately.
3.2 Examples of Prescriptions for Nourishing Yin in Medicinal Diet:
Tremella jujube soup (or lily lotus seed soup): A proper amount of tremella jujube (or lily lotus seed) can be used as a snack to supplement yin deficiency.
Turtle Erzi Decoction: 1 turtle, add 20g of Ligustrum lucidum and 20 g of Lycium barbarum, cook together, season and eat in several doses, which can tonify yin deficiency and treat low back pain, nocturnal emission, dizziness and blurred vision caused by yin deficiency of liver and kidney.
Dendrobium river fish; Dendrobium 6g, 1 river fish steamed to nourish yin.
Cordyceps sinensis old duck: Cordyceps sinensis 9g is cooked with 1 three-year-old male duck, and eating duck meat and duck soup can supplement yin deficiency.
4 yang deficiency: also known as yang deficiency and fire failure, it is the further development of qi deficiency, and the main manifestations of yang deficiency are; In addition to the manifestations of qi deficiency, I am usually afraid of cold, my limbs are not warm, I like hot drinks, my body temperature is often low, my waist is sore and my legs are weak, I have impotence, premature ejaculation, cold pain in my lower abdomen, fatigue, unfavorable urination, pale tongue, white fur and heavy and thin pulse. Buyang, Yiyang, Wenyang: Ginseng Rubra, Cornu Cervi Pantotrichum, Eucommia ulmoides, Cordyceps sinensis, Cinnamomum cassia, hippocampus, etc. It can be used as a medicine for tonifying yang deficiency.
4. 1 Buyang food: beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut meat, longan, quail, eel, shrimp, leek, cinnamon, fennel, etc. , can be taken alternately.
4.2 Examples of prescriptions for tonifying yang deficiency:
Hippocampus broiler: Hippocampus 9g, broiler 1, * * * steamed food, can supplement yang deficiency.
Leek and white rice shrimp: 200g leek, white rice shrimp 100g (or shrimp), stir-fried, seasoned and taken regularly, can tonify yang deficiency.
5 Two Deficiencies: People with physical deficiency often have two virtual bodies, and the two virtual bodies have the following types:
5. 1 deficiency of both qi and yin: deficiency of both qi and yin, mainly manifested as follows; There are symptoms of qi deficiency such as dizziness, fatigue and leg weakness, and symptoms of yin deficiency such as excessive internal heat, dry throat and red tongue, but there is no chronic disease. This constitution is called deficiency of both qi and yin, and the tonic method of supplementing qi and nourishing yin should be adopted, that is, both qi and yin should be taken into account.
5.2 Deficiency of Yin and Yang: Yin deficiency and Yang deficiency are both called deficiency of Yin and Yang, mainly manifested as: fear of cold and heat, especially cold in winter and hot in summer, which is the constitution of yin and yang imbalance or deficiency of Yin and Yang, and tonic methods such as nourishing yin and warming yang should be adopted.
5.3 Deficiency of both qi and blood: Deficiency of both qi and blood generally appears in anemia, leukopenia, thrombocytopenia, after massive bleeding, menorrhagia of women, etc. The main manifestations are: both qi deficiency and blood deficiency, so it is advisable to replenish qi and blood.
Foods and medicated diets with the functions of replenishing qi and blood, nourishing yin and nourishing Yang Can should be supplemented based on syndrome differentiation and taken alternately according to the severity of weakness. After the weakness disappears, you should stop taking tonic food and medicated diet until you have a normal and balanced diet. Only in this way can you truly "tonify deficiency, which is actually diarrhea", and you don't need to tonify everything, so as to avoid white tonification.