Snow fungus stewed with papaya

Ingredients: Snow fungus 5 qian, one papaya, northern apricot 3 qian, southern apricot 4 qian, appropriate amount of rock sugar

Method: 1 . First soak the snow fungus in water to let it bloom, then rinse it with water and set aside. 2. Peel the papaya, remove the seeds, wash with clean water, cut into small pieces and set aside. 3. Remove the clothes of the southern and northern apricots, wash them with clean water, put them together with the above ingredients into a stew pot, add an appropriate amount of rock sugar, add an appropriate amount of boiling water, cover the stew pot, put it into the pot, and simmer until the ingredients are fragrant, that is, Edible.

Efficacy: This stew has the effect of nourishing and beautifying the skin. Eating this stew regularly and appropriately is said to nourish yin and moisturize the lungs, moisturize the skin, prevent premature wrinkles, keep the skin young and tender, and prevent premature aging. If you often lack sleep, have frequent nightlife, smoke and drink too much, are prone to noisy lips and dry mouth, dry cough, dry cough without phlegm, or even blood-streaked phlegm, you can use this stew as a dietary therapy. This stew is suitable for both men and women of all ages.

Walnut sesame paste

Ingredients: ten walnuts, four taels of black sesame seeds, five qian of Huaishan, appropriate amount of rock sugar

Method: Peel the walnuts, remove the flesh, and Put the black sesame seeds in the pot, stir-fry over low heat until fragrant. Remove, let cool, and set aside.

Mix walnuts, black sesame seeds, and yam, add an appropriate amount of water, and grind into a fine paste. Add the rock sugar into the pot, add an appropriate amount of water, and cook while stirring until the rock sugar is completely melted. It becomes a paste and is ready for consumption.

Efficacy: This dessert can nourish the liver and kidneys, moisturize the skin, and strengthen black hair. Regular use of this dessert can make the skin smooth, smooth the stool, and prevent premature graying of the hair. If the liver and kidneys are deficient, , low energy, withered hair, premature graying of beard and hair, constipation, weakness in the waist and legs, pain in the waist and knees, or blurred vision can all be treated with this dessert.

Tip: Sesame seeds are divided into black and white. White sesame seeds are mainly used in food. They have the functions of moisturizing the intestines and laxative, nourishing yin and increasing milk, and treating head sores. Black sesame is mainly used as a tonic, nourishing the liver and kidneys and nourishing the five internal organs. People with loose stools should not consume it.

Longlian egg soup

Ingredients: three qian of longan meat, one liang of lotus seed meat, two eggs, two slices of ginger, four southern dates, a little salt

Method: 1. Steam the eggs in water first, remove the shells, rinse them with clean water and set aside.

2. Wash the longan meat, lotus seed meat, ginger and southern dates with clean water respectively. Remove the heart from the lotus seed flesh and keep the reddish-brown seed coating. (It’s sold, so you don’t need to make it yourself.) Peel the ginger and cut it into two slices. Remove the pits from the southern dates and set aside.

3. Add an appropriate amount of water to the pot, simmer over high heat until the water boils, then add the above ingredients, switch to medium heat and simmer for about two hours, add a little salt to taste, and you can drink the soup and eat lotus seeds. ,egg.

Efficacy: 1. This soup has the effect of calming the mind, nourishing blood and moisturizing the skin.

2. Frequently using this soup to cook with meals can make people feel calm, calm and easy to fall asleep; it can also nourish yin blood and keep the face and skin moist and elastic.

3. If you often suffer from insomnia, heartbeat, palpitations, loss of appetite, dry skin, wet dreams in men, premature ejaculation, excessive leucorrhea in women, irregular menstruation, or loose stools, you can use this soup as a dietary therapy. It is especially suitable for women during menopause to replenish their body and nourish their skin.

Tip: Fresh longan meat can also be used, and only ten pieces are enough.

People with yin deficiency and excessive fire, dryness and heat, or those with colds, dryness, heat and cough should not drink it