1 Are carrots good for your eyes

Yes.

The benefits of carrots for the eyes are: eye protection, prevention of myopia, prevention of night blindness.

Protecting the eyes: Because carrots are rich in beta carotene, and good or bad vision to determine the macular function of the fundus, and beta carotene can protect and support the macular function of the fundus, play a role in protecting the eyes.

Prevention of myopia: Carotene in carrots can be absorbed by the body and transformed into vitamin A, which can play a bright eyesight effect, but also can prevent myopia.

Prevention of night blindness: usually night blindness is due to the lack of vitamin A caused by the human body, and carrots contain carotene can be converted into vitamin A, supplemented with vitamin A can reduce the probability of night blindness.

2 carrots can eat raw

can eat raw.

Carrots can be cut into shreds, with seasoning cold raw, but it is not recommended to consume too much raw carrots, from a nutritional point of view, carrots and carrots cooked to eat carrots for comparison, raw carrots digestion and absorption rate is very low, if the digestive function of the poorer for the people may also lead to gastric upset, indigestion, so it is recommended that carrots or cooked to eat better.

3 How long does it take to cook carrots

3-5 minutes.

Basically, carrots cooked on the 3-5 minutes is very cooked, and relatively soft, this time the taste is more comfortable, relative to some people like to eat soft rotten a little bit of the crowd, this time is very suitable, if you like to eat a little bit of crunchy crowd, it is recommended that you cook on the 1-2 minutes can be, at this time, the carrots are not particularly hard, but not soft, belonging to the crunchy texture.

It is recommended to cook the carrots for 1-2 minutes.

It is usually recommended that carrots are not cooked for too long, so as not to cause the loss of carrots inside the eagle.

4 Carrots boiled in water are nutritious

Yes.

Carrots boiled in water are relatively light, but will not make its nutrient loss, but also can play a role in clearing the heat and detoxification, boiled carrots can enhance the intestinal peristalsis, but also easy to digest, can alleviate the symptoms of constipation, and carrots boiled in water are very easy to digest, it is very suitable for the elderly, the children of these poor digestive function of the crowd to eat.