1, fresh fruit: Common fruits such as lemon, apple, orange, lotus seed, etc. are rich in vitamins, which can regulate human immunity, have a certain effect of soothing the liver and purging fire, and have a certain effect of nourishing and protecting the liver.
2, vegetables: common spinach, carrots and so on. Spinach contains a lot of iron, which can improve the hematopoietic function of the liver, enhance the activity of liver cells, and nourish and protect the liver. Carrots have the effects of clearing away heat and toxic materials, clearing away liver fire, and nourishing and protecting liver.
3, drugs: such as Chaihu Shugan powder, can alleviate the liver fire caused by staying up late, and has a certain effect of nourishing and protecting the liver; Drugs such as Qiju Dihuang Pill can nourish the liver and kidney, and also improve the body's immunity.
Staying up late is harmful to your health. Try not to stay up late in daily life, go to bed early and get up early, and develop good living habits.
Clinically, dietotherapy can not achieve the most effective effect of nourishing liver, and only under the guidance of professional doctors can it achieve the most effective effect. For example, patients with liver qi stagnation should use the method of soothing the liver and regulating qi to replenish and nourish the liver; Patients with hyperactivity of liver yang are suitable for calming the liver and suppressing yang, so as to replenish and nourish the liver; For liver blood deficiency's patients, it is advisable to nourish blood, soften liver and nourish liver. In addition, we should maintain a good mood in life, avoid fatigue and stay up late, so as to achieve the effect of nourishing the liver.
Modern people often stay up late for work, entertainment, etc. And we often say that staying up late can easily lead to liver fire, which can cause symptoms of getting angry. So what should I eat after staying up late?
shaddock
Grapefruit is rich in vitamin C, naringin, hesperidin, neohesperidin and other nutrients, which can obviously relieve various symptoms of excessive internal heat. Grapefruit also has the effects of resolving phlegm, relieving cough and moistening lung, so people who stay up late and have strong liver qi can eat more grapefruit.
strawberry
Strawberries are not only delicious and juicy, but also have certain therapeutic value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat, remove annoyance and quench thirst. Carotene contained in strawberries is an important substance for synthesizing vitamin A. Eating more strawberries has the functions of nourishing the liver, clearing away heat and relieving summer heat, and relieving troubles.
watermelon
Watermelon is cool, which helps to reduce fire, and it is rich in potassium salt, which can supplement the potassium salt needed by human body. Watermelon also has the effects of clearing away heat and relieving summer heat, quenching thirst, moistening intestines and diuresis, and can be eaten in moderation in summer. However, it should be noted that the watermelon should not be put in the refrigerator for more than 3 hours.
grape
Grapes are suitable for people who stay up late and get angry easily. Grape is rich in vitamin B, calcium, phosphorus, potassium and polyphenols, which can supplement the nutrition needed by human body and regulate the function of liver cells. In addition, grapes also have antioxidant function, which can reduce the damage of free radicals to the liver. Therefore, grapes are also known as one of the best fruits for nourishing and protecting the liver.
Kiwi or Kiwi?
Kiwifruit is rich in dietary fiber, which can promote gastrointestinal peristalsis and has a positive effect on indigestion and loss of appetite. At the same time, it can expel toxic substances from the body and help prevent constipation. Eating kiwi fruit often can clear away heat and reduce fire, so it is also suitable for people who stay up late and have a strong liver fire.