Can. Millet has the effect of combating indigestion. Millet has the efficacy of preventing gastrointestinal and vomiting. Millet has the effect of nourishing Yin and nourishing blood, which can make the cold body to be toned, and help to restore physical strength. In addition to containing rich nutrients, millet in the content of tryptophan for the first cereal, tryptophan has the role of regulating sleep. According to Chinese medicine, millet is sweet and salty, and has the effect of clearing heat and thirst, strengthening the stomach and removing dampness, and stomach and sleep. With millet porridge, before bedtime, easy to make people sleep peacefully. Silver fungus can improve liver detoxification ability and protect liver function, it can not only enhance the body's anti-tumor immunity. It is also a nourishing medicine, characterized by nourishing and not greasy, with spleen and stomach, beneficial gas and intestines, sleep and stomach, brain, yin and heat, moist and dry, Yin deficiency and fire is not subject to ginseng and antler and other warm tonic patients is a good tonic. Silver fungus is rich in natural characteristics of gelatinous, plus it nourishes the role of yin, long-term use can moisturize the skin, and have the effect of removing chloasma, freckles on the face. Fungus is and kind of dietary fiber diet food, its dietary fiber can help gastrointestinal motility, reduce fat absorption.