1. Flaxseed has the effect of laxative, tonifying deficiency, and tranquilizing the mind and heart. Moderate consumption of flaxseed can relieve constipation, weakness and other symptoms, but also help to improve the quality of sleep.

2, almond soy milk powder has a cough and asthma, laxative effect. Moderate consumption of almonds can relieve symptoms such as cough and asthma, while also promoting intestinal peristalsis and helping digestion.