According to the amount of sugar in food, people divide it into three categories: high sugar, low sugar and sugar-free food. Foods with high sugar content mainly include edible sugar and various grains. Low-sugar foods mainly include vegetables, fruits and meat. Sugar-free foods mainly include various edible vegetable oils.

In recent years, many people have developed the habit of eating more vegetables and less, which is euphemistically called: "Low-sugar food is nutritious and not easy to get fat."

According to the sugar content of food, it can be divided into three categories: high sugar, low sugar and no sugar.

Foods with high sugar content mainly include edible sugar and various grains; Sugar-free foods mainly include various edible oils; Low-sugar food mainly refers to vegetables, fruits and meat. The official name of low-sugar food is "low-carbon hydrate food", that is, eat more fat and protein and less carbohydrates in the diet, that is, eat more vegetables and eat less.

In view of this fashion, nutritionists in China have raised objections that low-sugar foods cannot be eaten as meals.

The reason for this is the following：

1 The human body's heat comes from food, and there are three nutrients in food that can produce heat: protein, fat and carbohydrate. According to the basic principles of nutrition, the proportion of calories in residents' daily diet is 10%- 15%, 20%-25% and 60%-70% respectively. If we adopt a low-sugar diet, which means eating more vegetables, eating less or not eating, then the heat source that our body needs is provided by protein and fat, which is contrary to scientific laws. Because the energy provided by carbohydrates is the most economical and main energy source for human body.

Get rid of dependence on an imperfect diet.

As a result of a low-sugar diet, the intake of livestock and fish rich in protein and fat will inevitably increase, and the intake of oil will also increase. Even frying vegetables with too much oil will inevitably lead to excessive accumulation of fat in the body, which will lead to obesity, hyperlipidemia, hypertension and coronary heart disease.

Low-sugar diet means eating less staple food, and the intake of carbohydrates is far from enough to meet human needs, which will lead to the lack of important substances in the body. For example, the decrease of glucose will affect the thinking activity of the brain. According to research, the brain needs about 130 grams of starch staple food every day to provide energy. If it is insufficient, it will cause listlessness, inattention, slow thinking and anxiety.

What low-sugar staple food do pregnant women eat?

It is recommended to eat vegetables with low glycemic index, such as cucumber, tomato, green vegetables and celery. You can eat fruits with low sugar content, such as green apples, grapefruit, strawberries, cherries and kiwis. , but pay attention to the quantity. It is recommended to eat at 1 hour half an hour before meals. The staple food of every meal is quantitative (to prevent blood sugar from fluctuating too much). The staple food is mainly coarse grains such as buckwheat, oats and corn flour (rich in dietary fiber, delaying blood sugar absorption), and high-quality protein is sufficient (necessary for human body every day): a bag of milk (sugar-free) is enough in the morning; An egg a day (to enrich the body's necessary nutrition every day); It is best to use olive oil instead of cooking oil; Vegetables should be mainly leafy vegetables (cabbage, celery, etc.). ) (rich in dietary fiber, delaying blood sugar absorption), while meat should be mainly white meat such as fish and chicken (with relatively low fat content and supplemented by daily essential nutrients). Pay attention to eat less and eat more, and eat a low-salt low-fat low-sugar diet; Pay attention to eat less high-starch foods, such as potatoes, vermicelli, yam, lotus root, taro and so on. Nuts such as fat meat, animal offal, walnuts, peanuts and melon seeds are high in fat, so eat less.

What are the five points of low-sugar food?

Low-sugar foods mainly include vegetables, fruits and meat.

Low-sugar food:

Whole grains, bean products and some vegetables are low-sugar foods.

Bean food is rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides. Bitter gourd, onion, mushroom, grapefruit and pumpkin can all lower blood sugar, which is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

According to Atkins blood sugar sorting method, it belongs to low-grade food that can be eaten frequently:

Vegetables: asparagus, bamboo shoots, Chinese cabbage, celery, cucumber, eggplant, radish, spinach, bean sprouts, potatoes, etc.

Fruits: apples, plums, strawberries, oranges, cherries, oranges, peaches, pears and so on.

Cereals: whole wheat bran, oat bran, processed barley, etc.

Dairy products: a mixture of cream and whole milk, all kinds of unprocessed hard cheese, etc.

Snacks: almonds, pumpkin seeds, sesame seeds, walnuts, hazelnuts and so on.

Potential high-sugar foods:

Staple food: white bread, croissant, fruit bread, white rice, millet, etc.

Vegetables: yellow pumpkin, pumpkin, etc.

Fruits: bananas, raisins and plums.

Snacks: baked potatoes, potato chips, sweet corn, pea soup, etc.

Dessert: full-fat ice cream

Drinks: grape juice, orange juice and cocktail juice.