Fern alias: dragon head vegetable, fist vegetable, Shangshanzhi, Wu Nuo, dragon claw vegetable, saw vegetable, cat's claw

Contraindication crowd: spleen and stomach cold, yang deficiency physique eat with caution; regular people should not eat more.

Suitable for the crowd: the general population can be eaten, especially suitable for eczema intestinal wind heat poisoning.

Fern can not be eaten with the following two kinds of food:

Fern can not be eaten with soybeans, will affect the absorption of nutrients.

Fern can not be consumed with rice, will reduce the digestion and absorption of vitamin B1.

The fern is rich in nutrients and can be consumed by the general public, but it should be used with caution by those who have a cold spleen and stomach, and should not be eaten by the general public.

Fern diet

Performance: taste sweet, slightly bitter, cold. It can clear heat and detoxification, diuresis, and glide the intestines.

Composition: contains ergosterol, choline, glycosides, tannins, starch and so on.

Use: Used for diarrhea or dysentery due to dampness-heat; urination, or women's damp-heat leucorrhea; constipation, or habitual constipation.

Use: Decoction, powder, or boiled, fried.

Note: It is used for laxative, and must be eaten as a dish. Fried meat or boiled soup is very beautiful. As a vegetable food, because after dipping, bleaching, heating, heat detoxification, diuretic effect is weaker. Vegetarian food, long time eating can hurt the yang energy.

Effects:

1. Fernin has a certain inhibitory effect on bacteria, can be used for fever, intestinal wind fever, eczema, sores and other diseases, has a good heat detoxification, sterilization and clearing of inflammation.

2. Lowering gas and lowering blood pressure. Some of the effective components of fern can expand blood vessels, reduce blood pressure; crude fiber can promote gastrointestinal motility, with the role of gas laxative.

3. Fern can clean up and detoxify, folk fern is often used to treat diarrhea and dysentery and urinary dribbling, have certain effect.

4. Fern can be made into powdered skin, powdered long food for hunger, spleen and qi, strengthen the body, enhance the ability to resist disease.

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