Lentinus edodes is rich in plant fiber, high in protein and very low in fat. It also contains seven essential amino acids, linoleic acid and nutrients such as calcium, iron and manganese. Lentinus edodes contains many vitamins, including vitamin B 1, vitamin B2 and vitamin B 12. Among them, vitamin B 12 can help hematopoiesis and is an essential food for vegetarians. It can be seen that Lentinus edodes is rich in nutrients and has high nutritional value.

What are the benefits of eating mushrooms?

beauty and skin care

Lentinus edodes contains nucleic acid substances, which can make wrinkles and dark spots on the skin gradually fade away, and achieve the effect of whitening and anti-aging. Mushrooms contain a lot of dietary fiber and iron, which can promote detoxification, prevent anemia, improve dullness and make people look rosy and radiant.

Prevention of hyperlipidemia

Lentinus edodes contains a nucleic acid substance, which can inhibit the rise of cholesterol in blood and liver and improve the elasticity of blood vessels, and is helpful for patients with hyperlipidemia, arteriosclerosis, hypertension and diabetes.

Prevention of osteoporosis

Dried mushrooms contain provitamin D (ergosterol), which can be converted into vitamin D after being absorbed by human body, which can assist the absorption of calcium, help the growth of bones and teeth, and prevent osteoporosis.

be anticancer

Lentinus edodes has anti-cancer effect, because it contains anti-tumor polysaccharide (B- glucan), which can activate the function of macrophages and help fight cancer cells. Lentinus edodes is rich in dietary fiber, which can accelerate detoxification in the body and prevent constipation and colorectal cancer.

lose weight

Lentinus edodes contains a lot of dietary fiber, which can accelerate the excretion of carcinogens, cholesterol and other substances, promote fat metabolism and reduce body fat, and is an ideal choice for slimming food.