1, slimming soup recipe
Assorted vegetable slimming soup
Ingredients: chicken sternum 200g, 2 shallots, celery 1 00g, onion 1 piece, green pepper 1 piece, tomato 1 piece, Chinese cabbage 200g, water 2000cc, salt 1 piece. 2. Cut shallots and celery into small pieces; Cut onion, green pepper, tomato and Chinese cabbage into small pieces for later use; 3. Take a soup pot, put chicken sternum and 2000cc of water in the method of 1, boil it with high fire, and then turn to low heat for about 30 minutes; 4. Put the rest of the ingredients into the pot of Practice 3, and cook for about 1 hour with low heat. Add all seasonings and mix well before taking out the pot.
Fitness nutrition soup
Ingredients: 2-3 tomatoes, cabbage 1 piece, 2 onions, celery 1 small handle, fungus 1 small bowl, 0.25 tsp of salt, 0. 125 tsp of pepper, and proper amount of chicken essence:/kloc-0. 2. Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences.
Donggua Xiaozhi decoction
Ingredients: ribs, melon, wolfberry and yaozhu.
Practice: 1, boil boiled pork ribs in boiling water, remove, wash and drain for later use; 2. Wash the wax gourd, peel it, remove the pulp and cut it into pieces, soak the scallop until soft, and tear a trace for later use; 3. Add water to the soup pot, add ribs after boiling, turn to low heat and cook for about one and a half hours; 4. Add Lycium barbarum and cook for 10 minute, and add shredded Yaozhu;
5. Add appropriate amount of salt and chicken essence to taste;
6. Put the wax gourd blocks in and cook for about half an hour or until the wax gourd is soft.
Mushroom and vegetable soup
Ingredients: corn cobs, Flammulina velutipes, Lentinus edodes, Pleurotus ostreatus, celery leaves, and appropriate amount of salt: 1, wash the corn and cut into sections, soak the mushrooms in light salt water for a while, rinse with clear water, and wash the celery leaves; 2, the mushrooms are cut into pieces;
3. Add water to the cooking pot and boil in corn, Flammulina velutipes, Lentinus edodes and Pleurotus ostreatus. Cook on low heat for about 20 minutes, add salt and celery leaves.
Tomato slimming soup
Ingredients: 2 tomatoes, potatoes 1 piece, carrots 1 root, broccoli 1 small flower, half an onion, 30g of corn kernels, 30g of butter, appropriate amount of salt, appropriate amount of black pepper, and appropriate amount of sugar 1 0g. 2. Wash and peel the tomatoes, cut them into small pieces and put them into a blender to make tomato puree; 3. Put the butter into the pot and melt it on a small fire;
4. Turn to high fire, add chopped onion and saute until fragrant, then pour in tomato paste and sugar, stir well and add about 200ML of water; 5. After boiling, pour in potato pieces and carrot pieces and boil them again; 6. Pour in corn kernels and broccoli and cook for about 2 minutes;
7. Add black pepper and salt and mix well.
2, massage matters needing attention
Massage is not suitable for weight loss during menstruation.
Women should not massage to lose weight during menstrual period and postpartum 1 month. During pregnancy, they should avoid stimulating acupoints that may cause abortion, such as Hegu, Jianjing, Baihui, Fengchi, Temple and Yintang, and should not press foot acupoints hard.
Don't drink cold water before massage
Avoid drinking cold water before and after massage, because after massage, the whole body blood and tissues are in an active state. If you drink cold water, it will affect the circulation of qi and blood, make the phlegm and dampness of ointment difficult to resolve, and affect the weight loss effect.
The following diseases are not suitable for massage to lose weight
Patients with serious internal organs diseases, malignant tumors, skin infectious diseases, suppurative diseases and hyperosteogeny should not be massaged to lose weight.
The intensity should be moderate
Massage intensity should be moderate, and it is not appropriate to use too much force in pursuit of weight loss effect, thus producing the opposite effect. Different parts of the massage intensity is not the same, hips, legs can be slightly harder, abdomen, waist massage intensity should be appropriate, so as not to damage the viscera.
In many cases, you need to pause.
When there is discomfort such as palpitation, nausea and dizziness, it is not appropriate to insist on massage. It is best to find out the reason and rest for a few days, and then continue massage until the discomfort disappears.
MM should pay attention to the above five taboos of Chinese medicine massage to lose weight. For their own health, they should keep a "mind's eye" when choosing Chinese medicine massage to lose weight.