Will eating instant noodles make you fat at night?
Many people often eat instant noodles in the evening because of overtime work. Generally speaking, eating instant noodles after dinner and before going to bed will make you fat. It is recommended to eat instant noodles without letting go of too many convenient fabrics, which contain too much pigment monosodium glutamate, which is harmful to human body.
In the evening, you still need to eat dinner, and only when you eat nutritious food can you ensure your health. If you take instant noodles as a staple food at night, it will have an impact on your health. Instant noodles contain a lot of phosphorus, which will hinder your body's absorption of calcium. If you eat instant noodles as a staple food for a long time, it will lead to bone deformation or fracture.
How to detoxify after eating instant noodles at night
Instant noodles are junk food, not fresh enough, but not toxic, so there is no need to detoxify. If you like instant noodles, you can eat them occasionally, then drink more water and eat more fresh vegetables and fruits.
Postprandial fruit
Many fruits have the effect of promoting intestinal activities and detoxifying, so how should we eat them? Just eat more fruits the day after eating instant noodles to detoxify. Xiaobian recommends apples, oranges, oranges and other fruits to everyone because they have the best effect.
Drink more yogurt.
Yogurt can also accelerate the movement of our gastrointestinal tract and expel toxins accumulated in the body, especially for food toxins, which can effectively expel instant noodle toxins.
Drink plenty of water after eating instant noodles.
Water can be said to be a natural medicine, which is effective for almost all diseases, so we often tell others to drink more water, and at the same time, it can accelerate the metabolism of the human body to achieve the effect of rapid detoxification, so it is good to drink more water after eating instant noodles.
Drink chrysanthemum tea
Chrysanthemum tea can be said to be a step further on the basis of drinking more water. Chrysanthemum tea has the effect of removing fire, but we can just restrain it when we eat too much instant noodles, and it can also effectively inhibit all kinds of bacteria.
The harm of eating instant noodles
1, lack of nutrition, harmful to brain activity.
Scientific research shows that to maintain and improve the normal physiological function of the brain, there must be eight nutrients such as lecithin, protein, sugar, calcium, vitamin A, vitamin C, vitamin E and B vitamins. On the other hand, the contents of lecithin, vitamins and minerals in convenient foods are very low, so eating them often is not good for brain development and thinking activities.
2. It is easy to get angry.
The crispness of instant noodles can only be achieved by frying. People who like to eat instant noodles dry will feel dry and hot after eating instant noodles. In fact, the internal heat has already begun to squeeze in the body. Even if it is soaked, it will get angry if it exceeds a certain amount.
3, easy to get intestinal cancer
Studies have shown that proper intake of cellulose and calcium is helpful to prevent intestinal cancer. Instant noodles and other foods are mostly made of refined flour, which contains little cellulose and loses cellulose and minerals during processing. If you eat this kind of food for a long time, the human body will be prone to intestinal cancer because of the lack of cellulose and calcium. Because of eating too much, there are more and more people suffering from chronic constipation, and the retention of feces in the large intestine is too long, which is also one of the important factors inducing intestinal cancer.
4, leading to gastrointestinal dysfunction
Many fast foods are simply fried foods, and children often eat them, which can easily lead to gastrointestinal dysfunction, flatulence, stomach pain and other symptoms. Because instant noodles and other simple foods, fried chicken and potato chips contain many flavoring agents and additives, regular consumption will dull people's taste and affect their normal appetite. Generally speaking, children who like instant noodles are more likely to develop a partial eclipse.
5, nutrition is not comprehensive
The main ingredients of instant noodles are flour, oil and seasoning, but they don't have seven kinds of nutrients necessary for human body, such as protein, fat, carbohydrate, minerals, vitamins, water and cellulose. If you eat instant noodles for a long time, the long-term lack of other nutrients will cause malnutrition in human body, which will lead to a series of diseases, such as dizziness, fatigue, palpitation, listlessness, etc. In severe cases, there may be nutritional deficiencies such as weight loss and muscle atrophy.
6, easy to lead to obesity and related diseases.
After being fried, the vitamin B that was originally rich in instant noodles was completely destroyed, and instant noodles can basically only provide the heat needed by human activities. Because a portion of instant noodles is small and there are no other side dishes, it is often necessary to increase the amount of food to eat, resulting in excessive intake of carbohydrates and fat. Therefore, often eating instant noodles will cause long-term excessive intake of fat and calories, which will lead to obesity and increase the incidence of obesity-related diseases such as heart disease, diabetes, hyperlipidemia and hypertension.
7, promote premature aging, lipid peroxide is harmful to health.
Antioxidants are generally added to the oil in instant noodles, but it can only slow down the oxidation speed and delay the rancidity time, but it can not completely prevent rancidity. After rancidity, oily food will destroy nutrients and produce lipid peroxide. After long-term excessive lipid peroxide enters the human body, it will have a certain destructive effect on the important enzyme system of the body and will also promote premature aging.
8, containing certain additives
In order to improve the taste, appearance or shelf life of instant noodles, some additives, such as phosphate, antioxidant, preservative, etc., are usually added, and these things will slowly deteriorate due to long-term storage and environmental impact, which will be harmful to the human body after eating, and if they accumulate in the human body, they will have serious consequences.
9, harmful substances produced in the production process
Because instant noodles are made against nature, fresh materials are dehydrated or fried, and related chemical reactions may occur in the process, resulting in some harmful substances. For example, all starchy foods will produce acrylamide as a carcinogen when cooked at high temperature (over 120℃).
10, plastic tableware is harmful to health
Disposable foamed plastic tableware with barreled instant noodles not only pollutes the environment seriously, but also causes harmful substances to penetrate into food when it is brewed with boiling water at a temperature above 65 degrees Celsius, thus causing damage to human liver, kidney, reproductive system and central nervous system.