Nutritional value of cabbage
Cabbage is rich in vitamin A, calcium and phosphorus, which can promote the development of bone and prevent osteoporosis. Lysine and tryptophan in cabbage have good effects on children's development and prevention of Alzheimer's disease.
Cabbage contains a lot of crude fiber, which is beneficial to relaxing bowels and preventing fatty liver. Eating more cabbage can also reduce the incidence of bladder cancer.
Do you have a sore throat? Then drink a bowl of cabbage soup, because cabbage has antibacterial and anti-inflammatory effects; Have you caught a cold？ Then drink a bowl of cabbage soup, because vitamin C can relieve cold symptoms and eliminate fatigue. Among the best foods recommended by the World Health Organization, cabbage ranks third. An adult can meet 50% of the daily vitamin C requirement by eating 2-3 pieces of cabbage.
The practice of cabbage
Cabbage can be eaten raw or fried. It is best to use olive oil when frying, because with the help of this unsaturated oil, all kinds of fat-soluble vitamins contained in cabbage can be fully absorbed and utilized by the human body. Because cabbage contains sulfide, it is best not to cover the pot when cooking, which can release a lot of volatile molecules.
Cabbage contains a lot of crude fiber and is hard, so people with deficiency of the spleen and stomach and thin stools should not eat too much.
A complete book on how to eat cabbage.
First, stir-fry cabbage
Ingredients: cabbage, red pepper, garlic, ginger, salt, sugar, vinegar, oyster sauce.
Practice:
1. Dice cabbage and red pepper.
2. Put oil in the pot, first stir-fry garlic, ginger, and then put red pepper.
3. Put the cabbage in the frying pan.
4. Stir-fry with salt, sugar and vinegar, and finally put some oyster sauce in the pan.
Second, tomatoes, fungus and cabbage
Ingredients: cabbage, tomato, agaric fungus, mushroom, onion, ginger, garlic, sunflower oil, cooking wine, chicken essence, salt, soy sauce and sugar.
Practice:
1. Cut the washed tomato into small pieces and shred the cabbage; Blanch the cabbage with hot water; Chop onion, ginger and garlic.
2. Put the oil in the pot, heat it to 60% and stir-fry the onion, ginger and garlic.
3. Add mushrooms and fungus and stir fry.
4. Add the cabbage and stir fry.
5. Add tomatoes and stir fry for a while, and add cooking wine, sugar, salt and chicken essence to taste.
6. pan and plate.
Third, the dry pot tears cabbage by hand
Ingredients: cabbage 200g, pork belly 50g, auricularia auricula 100g, dried pepper 10, a little onion, a little ginger, a proper amount of salt, a tablespoon of oil consumption, a little chicken essence and a little sugar.
Practice:
1. Wash the cabbage and tear it into large pieces; Slice the pork belly, slice the onion and ginger, pick and wash the fungus, and wipe the dried pepper.
2. Heat a little oil in the pot, stir-fry the pork belly until the surface turns yellow and oily.
3. Pour in onion and ginger, and stir-fry dried chili until fragrant.
4. Stir fry the fungus 1 min.
5. Stir-fry the cabbage quickly, add salt, oil consumption, chicken essence and sugar, stir well, turn off the heat, and put it on a dry pan while heating.
Fourth, hot and sour cabbage
Ingredients: cabbage, garlic cloves, white vinegar, Chili sauce and salt.
Practice:
1. Wash and tear the cabbage into small pieces and drain the water; Cut garlic cloves into small particles.
2. Put a little garlic cloves in the pot and add cabbage.
3. Stir-fry until it is broken, and add Chili sauce, sugar and salt. Stir-fry with fire.
4. finally, put a little white vinegar.
Five, cabbage fried rice noodles
Raw materials: 400g of cabbage, 0/00g of vermicelli10g of soy sauce, 3g of salt, 2g of monosodium glutamate, 2g of white sugar, 4g of vinegar, 0g of scallion10g of ginger10g of garlic (white skin)/kloc-.
Practice:
1. Wash the cabbage and evenly cut it into 4cm-long shreds.
2. Soak the vermicelli in warm water and cut it into sections.
3. Wash the onion, ginger and garlic and cut them into fine powder for later use.
4. Heat the oil in the pot, and add the onion, ginger and minced garlic.
5. Add shredded cabbage, add sugar, stir-fry a few times.
6. Add vermicelli, salt and vinegar, stir well, add monosodium glutamate and pepper oil, stir well, and serve.
Six, coleslaw
Ingredients: cabbage, bell pepper, salt, vinegar.
Practice:
1. Tear the cabbage into pieces by hand. This is the key. Don't cut it with a knife. The cabbage torn by hand tastes better.
2. Boil boiling water in the pot. Put the torn cabbage in the pot. After the color changes a little, take it out and put it in another pot filled with cold water, then drain the water, add seasoning and stir it.