2. Crucian carp meat contains unsaturated fatty acids, which is a common choice to prevent atherosclerosis, so crucian carp meat has preventive effects on cardiovascular and cerebrovascular diseases, vision problems and osteoporosis. Spinach is rich in vitamin A, which can protect eyes and maintain eyesight. So giving children crucian carp and spinach can protect their eyes.
But it is not recommended to eat too much spinach and crucian carp in one meal. Excessive intake of eicosapentaenoic acid by crucian carp will reduce platelet cohesion in human body and lead to various spontaneous bleeding phenomena. Spinach also contains oxalic acid, which may cause too much calcium oxalate in the body.