It should not be eaten with bean sprouts, tomatoes, chili peppers, hairy beans, hawthorn and other vitamin C-rich foods.

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Nutritional value of chicken liver

1, chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, B vitamins. Liver is rich in iron, is the most commonly used food in the blood food. The content of vitamin A in animal liver is far more than milk, eggs, meat, fish and other foods, with the maintenance of normal growth and reproductive function, can protect the eyes, maintain normal vision, prevent eye dryness, fatigue, maintain a healthy skin color, skin fitness is of great significance.

2, often consume animal liver can also supplement vitamin B2, which is important to supplement the body's coenzyme, vitamin B2, is the body's biochemical metabolism of many enzymes and coenzymes in the component parts of the cell proliferation and skin growth plays an indirect role in the completion of the body's de-toxicity of a number of toxic ingredients have an important role.