Materials:
Osmanthus fragrans, maltose (or bees, sugar).
Making:
1. Dry fresh osmanthus fragrans to obtain dried osmanthus fragrans. Rinse the air-dried osmanthus with clear water to remove the dust on the surface.
2. Pull it out and drain it.
3. Add two spoonfuls of maltose or sugar (if it is made by bees, you don't need to steam osmanthus. Just steam the sweet-scented osmanthus and soak it with bees. This can ensure that the nutrition of bees will not be destroyed)
Maltose is solidified and can't be mixed with osmanthus, so don't worry about its present state, because it will melt naturally after steaming for a while.
5. Steam on the pot for 10 minute, and mix halfway. After cooling, put it in a clean sealed bottle and put it in the refrigerator for refrigeration. Take it with a clean spoon when eating.
Nutritional analysis
1.
The aromatic substances contained in osmanthus fragrans can dilute sputum, promote the discharge of sputum in respiratory tract, and have the functions of resolving phlegm, relieving cough and relieving asthma;
2.
Osmanthus fragrans is fragrant, which has the functions of promoting qi circulation and relieving pain, promoting blood circulation and removing blood stasis, and promoting the excretion of foul substances in the intestine;
3.
Osmanthus fragrans is fragrant, which can dispel oral odor and kill oral bacteria. It is a good diet for patients with bad breath.