Ways to improve the body’s immunity: maintain good sleep, maintain an optimistic mood, and exercise more.

1. Maintain good sleep

Sleep is closely related to human immunity. Good sleep can significantly increase the number of two types of lymphocytes in the body. During sleep, the human body produces a sleep factor called muramic acid. This factor promotes the increase of white blood cells, active macrophages, and enhanced liver detoxification function, thus destroying invading bacteria and viruses.

2. Maintain an optimistic mood

An optimistic attitude can maintain the human body in an optimal state, especially in today's society, people are facing a lot of pressure and huge psychological pressure It will lead to an increase in hormonal components that have a suppressive effect on the human immune system, making it more susceptible to colds or other diseases.

3. Exercise more

Do at least thirty minutes of aerobic exercise every day, such as walking, swimming or riding a bicycle, etc. to maintain a healthy body and an ideal weight. Have plenty of energy to fight the virus!

Extended information:

Nutrients to improve immunity:

1. Protein

Protein is the "founder" of antibody formation. . In the process of the human body fighting against the outside world to maintain immunity, antibodies are an indispensable weapon. Protein is the basis for the formation of antibodies, and the lack of protein directly affects antibody synthesis. There are many foods rich in protein. Milk, eggs, lean meat, soybeans, etc. are all good sources of high-quality protein.

2. Vitamin C

Vitamin C is the "catalyst" for antibody formation. The antioxidant vitamin C can reduce external interference on the balance of human cells, promote the formation of antibodies, and maintain normal immunity. The foods richest in vitamin C are fresh fruits and vegetables. For example, broccoli, Chinese cabbage, tomatoes, etc. among vegetables are rich in vitamin C.

3. Zinc

Zinc is a "good helper" in regulating immunity. Zinc is a component of more than 100 enzymes in the human body, and it plays an important role in the development of the immune system and the maintenance of normal immune function. There are two main categories of foods rich in zinc: seafood, shellfish and mushrooms. It is also abundant in animal liver, lean meat, pecans and other foods.

Baidu Encyclopedia - Immunity

People's Daily Online - "Charge" 5 major nutrients to improve human immunity