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Overview of the contents of this article: 1. What are the functions and functions of millet? 2. What are the functions and functions of millet? 3. What are the functions and functions of millet? What are the functions and functions of millet? Millet has the effect of preventing and treating indigestion.

Millet has the effect of preventing stomach upset and vomiting.

Millet has the effect of nourishing yin and nourishing blood, which can recuperate the weak and cold constitution of postpartum women and help them restore their physical strength.

In addition to being rich in nutrients, millet has the highest tryptophan content among cereals. Tryptophan has the effect of regulating sleep.

Traditional Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and inducing sleep.

Cook porridge with millet and take it before going to bed, which can make people fall asleep peacefully.

Efficacy and functions of millet

Millet, also known as corn, is one of the main foods loved by northerners.

Millet is divided into japonica millet, waxy millet and mixed millet. It is rich in iron, vitamin B complex, calcium, potassium, fiber and starch. Eating millet can supplement iron and is beneficial to It nourishes blood, protects hair, and moisturizes skin; it has the effects of nourishing the spleen and stomach, nourishing the kidneys, nourishing the heart and calming the mind, and beautifying the skin.

1. Replenishing the spleen and stomach

The main function of millet is to replenish the spleen and stomach. The sweet taste enters the spleen and the yellow color enters the spleen. Millet is yellow. In terms of taste, millet tastes sweet and salty. Therefore, Chinese medicine believes that millet can warm the stomach, so eating millet is very beneficial to patients with diarrhea, vomiting, and indigestion.

2. Kidney-tonifying

Five grains have the effect of nourishing essence and kidney qi, but among the grains, millet has the strongest kidney-tonifying effect. Millet is cold in nature, slightly salty, and salty. Enters the kidneys, so millet has the effect of replenishing kidney qi and replenishing vitality.

3. Nourishing the heart and calming the nerves

Drinking millet porridge can enhance the function of the small intestine and has the effect of nourishing the heart and calming the nerves. Millet is also used as a dietary health product for calming and sleeping, and is often used by patients in traditional Chinese medicine. Millet porridge instead of sleeping tablets.

4. Beauty and beauty

Eating millet can effectively reduce wrinkles, spots, and pigmentation, so it is especially suitable for women who pursue dietary beauty effects.

5. Eliminate bad breath

Millet can relieve bad breath, reduce the growth of bacteria in the mouth, and can also treat athlete's foot, neuritis and skin disease.

Nutritional value

Millet is one of the main foods for people in northern my country. The nutritional value of the grain is very high. Every 100 grams of millet contains up to 9.7 grams of protein.

In addition to high protein, the fat and vitamins in millet are also necessary for the human body.

Compared with other cereals, the carotene, vitamin B1 and vitamin B2 contents in millet are unmatched by other cereals.

Because millet does not need to be refined, it retains a lot of inorganic salts, which is beneficial to the human body.

Millet is rich in iron, calcium, potassium, fiber, starch, etc., which can supplement the human body with a large amount of required elements and energy.

What are the functions and functions of millet? What are the functions and functions of millet?

What are the functions and functions of millet? I believe many people will not be unfamiliar with millet. What are the functions and functions of millet? There are many foods that nourish the stomach for many people. Regular consumption of millet can nourish the stomach and kidneys. Let’s take a look at the effects and functions of millet.

What are the effects and functions of millet 1

1. Replenishing the spleen and stomach

Nausea, heat dysentery, and weakness are all related to poor spleen and stomach function, and millet is the best. The main function is to nourish the spleen and stomach.

Sweetness enters the spleen, and yellow enters the spleen. Millet is yellow. In terms of taste, millet tastes sweet and salty, so Chinese medicine believes that millet can "harm the stomach and warm the heart."

Therefore, millet is very beneficial to people with diarrhea, vomiting, indigestion and diabetes.

2. Kidney-tonifying

All grains have the effect of nourishing essence and kidney qi, but among the grains, millet has the strongest kidney-tonifying effect.

Millet is cold in nature and has a slightly salty taste. The salty taste enters the kidneys, so millet has the effect of nourishing kidney qi and replenishing vitality. This is why Li Shizhen called millet the "grain of the kidneys". .

3. Nourishing the heart and calming the nerves

Drinking millet porridge can enhance the function of the small intestine and has the effect of nourishing the heart and calming the nerves.

Millet is also used as a dietary health supplement for calming and sleeping. Traditional Chinese medicine often asks patients to use millet porridge instead of sleeping pills.

4. Nourish yin and prevent miscarriage

The rich amino acids in millet help prevent miscarriage, are antibacterial and prevent vaginal inflammation in women. The estrogen-like substances contained in millet can nourish yin.

5. Beauty and beauty

Eating millet can effectively reduce wrinkles, spots, and pigmentation, so it is especially suitable for women who pursue dietary beauty effects.

6. Reduce bacteria

Millet can relieve bad breath, reduce the growth of bacteria in the mouth, and can also treat beriberi, neuritis and pellagra, insomnia, headaches, mental fatigue, and skin diseases. Symptoms such as "oil production" and increased dandruff.

What are the effects and functions of millet 2

1. First of all, millet is a very suitable food for people with poor digestion. It can not only speed up the body’s metabolism, but the most important thing is that it It can also promote intestinal peristalsis, thereby helping our digestion.

2. Secondly, millet is also a very nourishing food for the stomach. It can not only relieve stomach pain and relieve gastric acid, but most importantly, it can also treat and prevent some chronic gastric diseases, thereby reducing the chance of intestinal diseases.

3. Millet also has the effect of nourishing yin and nourishing blood. It is not only suitable for patients with anemia, but also most suitable for mothers who have just given birth. It can promote postpartum recovery. It can be used to recuperate the damp and cold constitution after childbirth, and of course, it can also restore physical strength as soon as possible.

4. Drinking more millet soup and eating more millet-related foods can also reduce blood sugar, decompose body fat, balance body fat, and thus lower blood sugar. Therefore, millet is more It is suitable for patients with high blood sugar and hyperlipidemia, and of course it is also a good weight loss diet.

5. Drinking more millet soup in our daily diet can also nourish yin and replenish deficiency, moisten the lungs and nourish the kidneys. It is not only suitable for children, but also most suitable for those with weak lungs and kidneys, and those with kidney deficiency. patients consume it, so it is a very nutritious and cheap dietary supplement material.

6. Finally, drinking more millet porridge can also strengthen the spleen. It is not only suitable for abdominal distension and diarrhea caused by weak spleen and inability to transport and transform, but of course it can also treat and prevent loss of appetite. Weakness and other symptoms, so we should eat more millet in daily life.

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