Sure.

There is nothing in common between bean and egg. It is more fragrant to put some minced garlic when frying, and the egg itself is relatively fresh, so you can not put monosodium glutamate. There are no more taboos for eating sword beans. The most important thing is that they must be cooked thoroughly. Uncooked sword beans are toxic.

Steps of scrambled eggs with sword beans

1. Stir-fry the eggs and add some vinegar.

2. Shred the sword beans, then fry them in a pan until the garlic cloves can be put in.

3. Add eggs and kidney beans, stir-fry, release and smoke, salt.

Step 4 remove the pot

Precautions for eating sword beans 1, pay attention to the heat when cooking sword beans, otherwise the sword beans will smell like beans and be stiff, which will easily hurt your throat if you eat them.

2. It will be more delicious to keep the bean green, and don't cook it yellow.

3. The saponin, phytohemagglutinin, trypsin inhibitor, etc. contained in concanavalin are toxic components, which should be destroyed at the temperature of 100℃. Eating concanavalin raw will lead to poisoning, so concanavalin can't be eaten raw. Before eating concanavalin, you must cook concanavalin thoroughly. You can add appropriate amount of water to the pot, add concanavalin and cook until it is fully cooked.

Cannabis beans can't be eaten with anything

Xiangke:

Kidney bean+pork: prone to bloating and diarrhea.

Suitable collocation:

Knife bean+mutton: tonifying kidney and strengthening yang

Benefits:

1, nourishing the five internal organs. Kidney bean is rich in vitamins, inorganic salts and other nutrients, sweet and non-toxic, and has the functions of moistening intestine, nourishing stomach, tonifying kidney and spleen, stopping vomiting and diarrhea, and nourishing five internal organs.

2. Anti-cancer. In recent years, studies on concanavalis showed that the tender pods of concanavalis contained Gibberella I and ⅱ, which had anti-cancer effects.

3. replenish your energy. Kidney bean is rich in vitamins and inorganic salts. Eating kidney bean can replenish energy, eliminate fatigue and maintain nerve activity.