Honey, don't drink tea. It's not good. Look at the following information. Menstrual women are facing a lot of blood loss. At the same time, iron, an important element of human hemoglobin synthesis, is also lost with blood. According to the research, in addition to the normal iron loss of human body, women also lose18-21mg of iron every menstrual period. Therefore, we often encourage women to supplement more iron-rich foods at this time, such as black fungus and pig liver, so as not to cause iron deficiency anemia. However, if you drink tea during menstruation, these efforts will be wasted. Because tea contains more tannic acid, it will combine with iron molecules in food to form a large number of sediments, which will hinder the absorption of iron molecules by intestinal mucosa. Studies have shown that the stronger the tea is, the greater the obstacle to iron absorption, especially after drinking tea.

Therefore, women and people with anemia, even in peacetime, it is best to drink less strong tea.

Secondly, women often have symptoms of constipation during menstrual period. According to research, this is related to the secretion of luteinizing hormone. More tannic acid in tea will also aggravate constipation symptoms, because tannic acid has astringent effect, which can slow down intestinal peristalsis, and then lead to stool retention in the intestine.

Third, during the menstrual period, women are often accompanied by different degrees of mental stress, headache, breast pain and other reactions due to changes in neuroendocrine regulation function. To avoid these reactions, we should control our emotions and not let our spirits get too excited. However, caffeine, theophylline and other substances in tea have exciting effects, which will aggravate menstrual reactions such as dysmenorrhea, headache and backache.

For women who are used to drinking tea, if they suddenly stop drinking tea during menstruation, they can also try to rinse their mouths with tea, which can not only satisfy their tea addiction, but also make their mouths refreshing and comfortable, eliminate bad breath and protect their teeth.