Raw rhubarb 20 grams, 100 grams of rice, yam and wolfberry 50 grams each, raw rhubarb chopped, and other ingredients together into a casserole with the right amount of water to cook porridge, take breakfast, 1 time a day.

Role: can be used for menopause kidney yin deficiency of women to take.

walnut, round-grained rice, rock sugar in moderation. Walnut meat taken out, cut into pieces, polished round-grained rice after washing clean boiled, wait until the blossom to add walnuts, as well as rock sugar, waiting for the porridge to cook.

Role: for the treatment of female kidney deficiency has a very good effect, improve lumbago, swelling and other discomforts.

60 grams of goji berries, dried jujube appropriate amount, 1 chicken with bones. After the chicken is processed, put it into the casserole soup with dried jujubes, and when it is almost cooked, add wolfberries and cook until the meat is rotten.

Role: nourish the liver and kidneys, nourish blood and replenish blood.

15 grams of Eucommia, pig waist 1 pair, pig waist washed, remove the fascia and cut into cashew flowers, blanch with boiling water and wash off the foam, Eucommia washed, with a casserole pan frying, take the juice, and then with the cashew flowers with cooking, plus scallions, ginger.

Effect: It can be used for people with insufficient liver and kidney to improve lumbago, dizziness, fatigue, etc.

The effect: it can be used for people with insufficient liver and kidney to improve lumbago.