Vegetable beef porridge 0 1 vegetable beef porridge?
Ingredients: beef -40g, rice-1/4 bowls, spinach-1, broth-1/2 cups, potatoes, carrots, onions-1/5, and salt-how much?
Method: (1) Prepare lean beef and mince it. ?
(2) Stew spinach, carrots, onions and potatoes. ?
(3) Cook the rice, vegetables and minced meat in a pot and season with salt. ?
02 bean curd porridge?
Ingredients: rice-1/6 bowls, broth-1/2 cups, tofu1/0 pieces, salt-how much?
Methods: (1) Cut tofu into small pieces. ?
(2) Cook the rice, stock and tofu with water. ?
(3) Add a proper amount of salt to taste when it is cooked to be thick. ?
03 egg porridge?
Ingredients: egg-1/2, carrot-1/5, spinach-1, rice-1/4 bowls, broth-1/2 cups, salt-how much?
Methods: (1) Carrots and spinach were stewed and chopped. ?
(2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together. ?
(3) After boiling, add the mashed egg paste and stir, and add salt to taste. ?
04 vegetable and fish porridge?
Ingredients: fish white meat -30g, carrot-1/5, kelp stock-1/2 cups, radish -20g, soy sauce-some, rice-1/4 bowls?
Methods: (1) Boned the fish and stewed it. ?
(2) Wipe the radish and carrot with a chopping board. ?
(3) Pour the rice, kelp clear soup, fish and vegetables into the pot and cook them together. ?
(4) Add soy sauce to taste when it is cooked to be thick. ?
06 pea porridge?
Ingredients: rice-1/4 bowls, peas -5 grains, milk-1/4 cups, salt-how much?
Methods: (1) Boil peas with boiling water, mash them and filter them. ?
(2) Add some water to the rice and cook it in a small pot. ?
(3) After that, add milk and peas and cook with slow fire. ?
(4) add salt to taste. ?
07 walnut porridge?
Ingredients: glutinous rice-1/3 cups, walnuts -5, red dates-1, salt-how much?
Methods: (1) Open the nutcracker, take out the pulp, soak it in water, peel off the thin skin and mash it. ?
(2) The red dates are pitted, soaked in water and mashed. ?
(3) Add proper amount of water to walnuts, red dates and glutinous rice, and cook them in a small pot. ?
(4) Add salt to taste after cooking. ?
09 fish milk porridge?
Ingredients: fish white meat-1/6, milk-1 tablespoon, salt-how much?
Method: (1) Wash the fish, stew and mash. ?
(2) Cook the fish in a small pot with milk, and then add salt to taste.
18 chestnut porridge?
Ingredients: chestnuts -5, kelp clear soup-1/2 cups?
Method: (1) Boil chestnuts, peel them and mash them. ?
(2) After the kelp stock is boiled, add chestnuts and cook. Chestnuts can strengthen gastrointestinal function and help digestion. It is better for infants to have loose bowels and eat chestnuts. ?
19 vegetable porridge?
Ingredients: beef -20g, rice-1/3 cups, carrots and onions-some, sesame oil and soy sauce-some?
Method: (1) Wash rice with clear water, and chop beef, carrot and onion. ?
(2) Stir-fry beef in a pot with sesame oil, and then stir-fry the soaked rice. ?
(3) Stir-fry the rice to a certain extent, add carrots and water, cook with slow fire, and then season with soy sauce. ?
2 1 carrot porridge?
Ingredients: Prepare a proper amount of carrots (carrots)?
Production: Wash carrots, remove roots, put them in a steamer, steam them with rice, take them out, cool them and mash them into mud. If children like sweets, they can also add a little sugar.
Features: delicious and palatable, carrot tastes sweet and flat, has the function of strengthening the spleen and helping digestion, and contains carotene, B vitamins, fat and sugar?
Among them, a large amount of pectin has the functions of convergence and adsorption, and can inhibit intestinal peristalsis after eating, which is very suitable for inhibiting diarrhea caused by indigestion?
22 porridge?
Pork loin refers to the lean meat on the back of a pig, which has been used as medicine by the ancients.
Lean pork is rich in protein and contains more carbohydrates such as calcium, phosphorus and iron, which can prevent malnutrition?
Ingredients: pork tenderloin100g japonica rice100g salt, sesame oil and pepper powder?
Production: First, clean the pork tenderloin, cut it into small pieces, fry it with sesame oil, and then add japonica rice to cook porridge. After the porridge is cooked, season it with salt and pepper before cooking.
Features: porridge with meat, sesame oil and other condiments has excellent taste. Can this porridge supplement human nutrition and prevent anemia if children eat it regularly?
Lotus seed longan porridge 23. Lotus seed longan porridge?
[Ingredients] 20 grams of lotus seeds, 0/0 grams of longan meat/kloc, and 50 grams of glutinous rice. ?
[Practice] Take lotus seeds, longan meat and glutinous rice and cook them into porridge. ?
[Usage] Take warm clothes twice a day. ?
【 Function 】 Nourishing the heart and spleen and qi and blood. Suitable for hemorrhagic anemia. ?
[Comment] Longan is a big supplement and should not be used for a long time; Lotus seeds can be smooth and astringent, and can be taken for a long time. People who study at their desks, are tired and heartbroken, have poor memory and are not fragrant can often eat lotus seed porridge. ?
24. Eight-treasure porridge?
【 Ingredients 】 6 grams of Gordon Euryale seed, coix seed, white lentil, lotus seed meat, yam, jujube, longan and lily, and 0/50 grams of japonica rice. ?
【 Practice 】 Take the above eight herbs and boil them for 40 minutes, then add rice and continue to cook porridge. ?
[Usage] Mix sugar at different times and eat for several days. ?
【 Function 】 Strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm. ?
[Opinion] The supermarket sells eight-treasure porridge. Warm clothing has a good effect, and healthy people can keep fit.
26. Ziziphus jujuba porridge?
[Raw materials] Ziziphus jujuba seed powder 15g, japonica rice 100g. ?
[Practice] First, add water to the japonica rice to cook porridge until it is nearly cooked, then add the end of Ziziphus jujuba seeds and cook for a while. ?
[Usage] Warm clothes in the morning and evening. ?
【 Function 】 Nourish the heart and soothe the nerves, and stop sweating. Suitable for neurasthenia, palpitation, insomnia, dreaminess and dark circles. ?
[Comment] Ziziphus jujuba seed is very popular because it is sour and sweet in porridge. Semen Ziziphi Spinosae can be eaten raw or fried, and frying for too long will destroy the effective components. It is advisable to fry Ziziphus jujuba seeds for a while and grind them into powder. Family members can grind them with a rolling pin. ?
27. Xiaomi jujube porridge?
[Ingredients] Millet 100g, jujube kernel powder 15g, and honey 40g. ?
[Practice] Add water to millet and cook porridge until it is 80% mature. Add chopped Semen Ziziphi Spinosae and stir until boiling. ?
[Usage] Take it with honey twice a day. ?
【 Function 】 Strengthening the spleen and moistening dryness, calming the heart and calming the nerves. Indications: poor appetite, restless night sleep and dry stool. ?
[Opinion] Ziziphus jujuba seed can calm the mind and soothe the nerves, and millet can strengthen the spleen and nourish the heart. Stir-fry Ziziphus jujuba seeds in a pot for a while and grind them into powder. Families can crush them with a rolling pin. ?
28. mung bean porridge?
[raw materials] mung bean 30g, japonica rice 100g?
[Practice] 1. Wash mung beans and japonica rice. ?
2. Put mung beans and japonica rice into the pot, add about 500g of water, and cook until the rotten rice juice is sticky. Take 1-2 times a day. ?
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29. ginkgo porridge?
Benefiting primordial qi, nourishing five internal organs, and resisting aging, especially suitable for the elderly and infirm. A healthy diet for normal people. Suitable for family consumption. ?
Practice: 6- 10 pieces of silver almond (blanched with boiling water after shelling), a small amount of rock sugar, 2 ounces of japonica rice, and appropriate amount of water. At the same time, put it in a pot and cook it with slow fire. It can be made into paste with japonica rice. ?
Ginkgo biloba should be paired with other rice porridge with light sweetness and low sugar, such as ginkgo eight-treasure porridge, ginkgo mung bean porridge and ginkgo ginseng lotus seed porridge. Sugar should be rock sugar and white sugar. ?
3 1. Lotus root porridge?
Ingredients: fresh lotus root 200g, white rice100g, a little sugar. ?
Practice: first wash and slice the lotus root, cook it with white rice and make porridge. After the porridge is cooked, add some sugar and you can eat it. ?
Efficacy: benefiting qi and nourishing yin, invigorating spleen and appetizing, the elderly are weak, poor appetite in hot weather, loose stool, fever and thirst. ?
32. Tremella porridge?
Material: auricularia auricula 60g, glutinous rice 100g. ?
Practice: Wash the tremella with water first. After washing glutinous rice, put it in a pot and add water to boil, then add tremella, cook it into porridge and add some rock sugar. ?
Efficacy: nourishing yin, promoting fluid production, moistening lung and nourishing stomach, invigorating qi and nourishing blood, and can treat cough due to fatigue, blood in phlegm and thirst due to yin deficiency. ?
33. red jujube porridge?
Ingredients: red dates, white rice, the amount can be decided according to your own taste. ?
Practice: very simple. When it is cooked in rice porridge until it is 70% mature, add red dates and cook together. ?
Efficacy: It has the functions of strengthening the spleen, moistening the heart and lungs, nourishing the five internal organs, and treating deficiency, and has a certain gain for lung deficiency, hypotension and cough. ?
35. Douban porridge?
Practice: appropriate amount of tofu paste, 50 grams of japonica rice, and porridge together. ?
Efficacy: It has the effects of moistening lung, invigorating stomach, eliminating swelling, reducing turbidity and diuresis. Eating regularly in summer can relieve summer heat and promote diuresis, and is suitable for treating anorexia, fatigue and fatigue in summer. ?
39. Chicken porridge?
Ingredients: 200g chicken?
Seasoning: 5 grams of chopped green onion, 5 grams of salt, a little cooked oil and pepper, 5 grams of ginger slices and chopped coriander. ?
Exercise:?
1: Wash the rice, put it in a pot, add 2000g of water, boil it and cook it into porridge with low heat?
2. Put the chicken in another pot, add ginger slices and water, boil it, cook it with low heat, take it out and let it cool, tear the chicken into shreds, and then mix it with chopped green onion, salt, pepper and cooked oil to taste. ?
3: Pour the seasoned shredded chicken into the porridge pot, cook for a while with slow fire and sprinkle with coriander powder. According to personal preferences and habits, coriander powder can be omitted. ?
Features: delicious, often eaten can nourish the five internal organs and replenish qi and blood. ?
40. Preserved egg and lean porridge?
Ingredients of porridge: lean meat 1 piece (pork tenderloin is the best), 2 preserved eggs (lead-free preserved eggs, one healthier, one less sour orange flavor), ginger 1 piece, enough water and proper amount of oil and salt. ?
To cook a delicious pot of preserved eggs and salty lean porridge, the key is as follows:
(1) Pick rice: It is best to use northeast rice for porridge, which is a round and short pearl rice, and the porridge cooked is particularly soft; ?
(2) Marinate the porridge rice in advance: after about half a bowl of rice is washed, marinate it with 2 tablespoons of oil, 1 half a teaspoon of salt and a little water (2 teaspoons) for at least half an hour.
Don't worry, although a lot of oil is used, the oil will volatilize in the process of cooking porridge, which will make the rice cotton rotten, so it is not greasy; ?
(3) Porridge meat should be boiled with boiling water to remove fishy smell, or pickled: porridge should use lean meat or pickled lean meat, so don't pay too much attention to which piece of pork it is.
In short, keep a whole piece of meat from being cut (I usually use a piece of pork about the size of a palm, 1-2 cm thick, and the tendon of pig's trotters is better if conditions permit). ?
If you cook porridge with lean meat, first cook the lean meat with boiling water and then wash it clean; ?
If you like to cook porridge with bacon, you should marinate the bacon one day in advance, as follows:
Rinse a piece of pork, dry it, sprinkle with 2-3 teaspoons of salt, spread it evenly on the meat, and put it in the refrigerator (that is, the fresh-keeping compartment that will not freeze into ice) for curing 12 hours or longer before tasting; ?
(4) The water for cooking porridge should be fully boiled before putting the material: put a lot of water in the big soup pot, and then put the material after boiling. ?
Add the meat and ginger slices first, don't turn down the heat. Put the meat in boiling water, the outside part is cooked, and it will be hard when heated. Seal the gravy inside, so that the porridge meat is not difficult to eat after cooking.
Then when the water boils again, salted rice and a chopped preserved egg, the first preserved egg is chopped and cooked with rice, and the preserved egg will melt and blend into the taste of porridge; ?
(5) High fire first, then low fire, and the heat should be sufficient: when the water boils, after adding ingredients, cook on high fire for 20 minutes, and then turn to low fire 1.5 hours. When the heat is sufficient, the porridge will be soft and delicious and easy to digest; ?
(6) Texture treatment of porridge: After cooking on low fire 1.5 hours, chop the second preserved egg, remove the cooked lean meat from the porridge, pull it with chopsticks and tear it into filaments.
Put it back in the porridge with the second preserved egg, cook for the last half hour, and then turn off the heat. The second preserved egg is added to the porridge half an hour before turning off the fire, and the second preserved egg can be boiled for half an hour without lime smell.
At the same time, it becomes soft and slippery, and you can eat preserved eggs when you eat porridge. Because the meat is boiled, it still maintains a certain flavor. Put it back in the porridge after shredding, which is especially delicious. ?
The porridge cooked in this way needs no salt, tastes good and is easy to digest under the heat. If the porridge is a little sticky, please don't use a spoon to remove the sticky skin from the bottom of the pot, otherwise the porridge will have a burnt taste.
We usually put a light spoon at the bottom of the pot to cook porridge. When the water boils, the spoon is also driven to prevent the porridge from sticking to the bottom.
4 1. pumpkin porridge?
Ingredients: pumpkin 250g, rice 50g, a little sugar?
Exercise:?
(1) First steam the pumpkin, mix it with steamed pumpkin juice, and mash it into pumpkin paste; ?
(2) Add a proper amount of water to the rice cooker, cook for 3 minutes on high fire, add pumpkin puree and stir until it boils again, and continue to cook for 15-20 minutes on low fire. ?
(3) adding a proper amount of white sugar or adding honey after cooling; ?
Personally, I think pumpkin porridge tastes sweet. I didn't add sugar for my health. And it tastes better after being refrigerated in the refrigerator! ?
Egg congee?
Ingredients: cereal 30g, 1 egg?
Exercise:?
1. Beat the eggs into a bowl and mix well. ?
2. Soak the grain in water until it becomes soft, then pour it into the pot and boil it for about 5 minutes with low fire. ?
3. Cook the eggs in the pot. ?
Contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients, which can promote the growth and development of infants and help prevent night blindness, angular stomatitis and anemia. ?
293. Chicken vegetable porridge?
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Ingredients: half a bowl of rice porridge, half a spoonful of minced chicken, 1 spoonful of chopped green vegetables, chicken soup, a little vegetable oil?
Exercise:?
1. Put a small amount of vegetable oil in the pot and heat the oil with high fire. ?
2. Stir-fry the minced chicken in the pot, and then stir-fry the minced vegetables. ?
3. After the minced chicken and chopped green vegetables are fried, add rice porridge and chicken soup to cook together, let it cool before feeding. ?
Rich in trace elements and other nutrients, it is beneficial to the baby's digestion and absorption, and is conducive to the baby's growth and development. ?
294. Day lily lean porridge?
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Ingredients: 50 grams of yellow flowers, 50 grams of lean meat, and 0/00 grams of rice/kloc?
Accessories: salt, onion, ginger?
Exercise:?
1. Wash the day lily and slice the lean meat for later use. ?
2. Put ginger, rice and yellow flowers into boiling water, cook porridge, then add onion and meat, and season with salt when the meat is cooked. ?
How to cook porridge:
Stir porridge: when the water boils, stir the rice a few times, cover the pot and stew for 20 minutes, and start stirring continuously until it is sticky. In order to prevent porridge from overflowing, add a few drops of vegetable oil or a little salt when cooking porridge. ?
Or rice or water in a pot, bring it to a boil with high fire, and then simmer for about 30 minutes. ?
295. Rice porridge mud?
Raw materials:?
50 grams of rice, a little yolk mud?
Exercise:?
1. Wash the rice, add appropriate amount of water, put it in a small pot and cook it on low heat until it is rotten. ?
2. Filter the coarse residue, add the yolk mud and stir well. ?
Contains nutrients such as fat, protein and carbohydrate, and can effectively prevent rickets, strengthen the spleen and nourish the stomach, improve hearing and improve eyesight, or use millet or corn flour instead of rice. ?
300. Black rice osmanthus porridge?
Raw materials: black rice 100g, red beans 50g, lotus seeds 30g, peanuts 30g and osmanthus 20g. ?
Accessories: appropriate amount of rock sugar. ?
Exercise:?
1. Wash black rice and soak for 6 hours; Wash red beans and soak 1 hour; Wash lotus seeds; Wash and drain peanuts for later use. ?
2. Put the pot on fire, put the black rice, red beans and lotus seeds into the pot, add water 1 000g g, boil with strong fire, and then cook with low fire 1 hour; Add peanuts and continue to cook for 30 minutes. ?
3. Add osmanthus and rock sugar, mix well and cook for 3 minutes. ?
30 1. Oat and pumpkin porridge?
Ingredients: oat 30g, rice 50g, pumpkin 1 piece. ?
Accessories: chopped green onion, salt. ?
Practice: 1. Wash the pumpkin, peel it and cut it into small pieces; Wash the rice and soak it in water for half an hour. ?
2. Put the pot on fire, put the rice into the pot, add 500 grams of water, and turn to low heat for 20 minutes after the fire is boiled; Then add pumpkin pieces and cook on low heat for 10 minute; Add oats and continue to simmer 10 minutes. ?
3. Add seasonings such as salt and chopped green onion after the flameout. ?
302. Pig's trotters and peanut porridge?
Raw materials: trotters 1, rice 100g, peanut kernel 30g. ?
Accessories: chopped green onion, salt and monosodium glutamate. ?
Exercise:?
1. Wash trotters, chop them into small pieces, blanch them in boiling water, remove blood, and then cook them in boiling water until the soup is thick. ?
2. Wash the rice, add water to boil, add trotters and peanuts, cook until rotten, add salt, monosodium glutamate and chopped green onion. ?
Pig's trotters have the effects of enriching blood and strengthening waist and legs, and are very suitable for people with blood deficiency and old and weak health. ?
303. Carrot, beef and yellow rice porridge?
Ingredients: yellow rice100g, beef 50g, carrot 50g and onion 50g. ?
Accessories: salt 8g, ginger 10g. ?
Exercise:?
1. yellow rice is washed and soaked for 2 hours; Wash carrots and cut them into cubes; Wash and chop beef; Wash and chop onions; Wash and chop ginger. ?
2. Put the pot on the fire, put the yellow rice, carrots and onions into the pot, add 1000g of water, bring it to a boil with high fire, and then simmer until the yellow rice blooms. ?
3. Add minced beef and Jiang Mo to cook, and finally add salt. ?
304. yam porridge?
Ingredients: 1 cup of white rice, 300g yam, 2 tablespoons medlar, 8 glasses of water?
Exercise:?
1. Wash and drain the white rice, peel and wash the yam, and cut it into small pieces. ?
2. Add 8 cups of water to the pot and bring to a boil. Add white rice, yam and medlar, and continue to boil. Stir slightly and simmer for 30 minutes. ?
Lycium barbarum can enrich blood and improve eyesight, increase the number of white blood cells, enhance resistance and prevent diseases; Yam can promote appetite, effectively eliminate fatigue and enhance physical strength and immunity. Women who are weak and easily tired eat more of this porridge, which helps to keep their complexion and condition intact. ?
Features: enhance immunity, enrich blood and improve eyesight! ?
306. Straw mushroom fish porridge?
Ingredients: 1 bowl of thick porridge, cod 200g, straw mushroom 50g, mung bean, onion, Jiang Mo?
Seasoning A: 1 cup of stock?
B: 2 teaspoons of refined salt and monosodium glutamate1/and 4 teaspoons of sesame oil1/?
Exercise:?
1. Clean cod, cut into rectangular slices, blanch straw mushrooms and green beans thoroughly, remove and drain. ?
2. Boil seasoning A in a pot, add Jiang Mo, cook straw mushroom slightly, add thick porridge to boil, add cod fillet to cook, finally add seasoning B and mix well, add green beans and sprinkle with chopped green onion?
307. Champion and Champion porridge?
Ingredients: 50g pork, 50g pork liver, 50g vermicelli, 50g pork tenderloin, 50g pork belly, 50g rice, and fritters 1 root. ?
Accessories: ginger slices, shredded onion, chopped green onion, coriander and salt. ?
Exercise:?
1. Wash pork, pork liver, vermicelli, pork loin and pork belly for later use, cut fritters into sections, dice pork, pork liver and pork loin for later use, and wash rice. ?
2. Take a deep pot, add water that can cover the vermicelli and pork belly, and cook until it boils. Add pork belly, vermicelli, ginger slices and shredded onion, cook for about 1 hour until soft, take out and drain. Cut the vermicelli into sections, and cut the pork belly into thin strips for use. ?
3. After the rice is boiled with water, use slow fire. Add salt and other materials (except fritters) and bring to a boil. Put fried dough sticks, coriander and chopped green onion before eating. ?
Features: Pork has the functions of invigorating the middle energizer, promoting fluid production to quench thirst, moistening the stomach, strengthening the body and smoothing the skin. It can be used for patients with yin deficiency, dizziness, anemia, malnutrition and postpartum hypogalactia. Pork can also provide high-quality protein and essential fatty acids for human body; Provide heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia. ?
308. Preserved egg and lean meat porridge?
Ingredients: 2 cups of rice, 2 preserved eggs, lean meat 150g, a little chopped green onion and coriander, salt 1 teaspoon, soy sauce and starch?
Exercise:?
1. Wash the rice, add 8 cups of water and cook it into porridge. Peel and slice preserved eggs. Chop the lean meat and add a little soy sauce and starch. After the porridge is boiled, add preserved eggs and lean meat and cook. ?
2. Season with salt, sprinkle with chopped green onion and coriander and serve. ?
309. seaweed and spinach porridge?
Materials: dried seaweed 15g, japonica rice (white rice) 100g, spinach 1?
Accessories: salt content?
Practice: 1. Wash japonica rice, soak dried seaweed in water, wash spinach, blanch and cut into sections. ?
2. Add a proper amount of water to the pot and bring to a boil. Add japonica rice and dried seaweed and cook into porridge. After the porridge is cooked, add spinach and finally add seasoning. ?
Dry rice, tonify kidney and strengthen yang. Spinach, nourishing yin and blood, moistening dryness and smoothing intestines, nourishing liver and improving eyesight. This product is simple and can be taken frequently. If there is no dried seaweed, shrimp can be used instead. ?
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3 10. Greek snowflake porridge?
Ingredients: 1 cup of white rice, 1/2 cups of chicken slices, 3 egg whites, 1 tablespoon of starch, 3 tablespoons of lemon juice, 8 cups of chicken soup?
Exercise:?
1. Boil the chicken soup, add the washed white rice, continue to boil, stir slightly, and simmer for 30 minutes. ?
2. Add 4 tablespoons of water to the chicken slices, stir well, add starch, mix well, and cook in 1 material 1 minute. ?
3. Beat the egg white until it bubbles and pour it into the hot porridge. Stir quickly and evenly. When eating, drop lemon juice and mix well. Sour and sour. ?
Lemon contains vitamin C and many minerals. In addition to enhancing immunity and eliminating tension and fatigue, the most obvious effects are whitening, freckle removing, cancer prevention and anti-aging. Egg white is rich in essential amino acids, but cholesterol is not as high as egg yolk. Both of them have cosmetic effects on human body, and can purify, whiten and tighten the skin when applied to the face, which is a beautiful prescription for treating both internal and external problems. ?
Features: Dream porridge with dual functions of beauty and slimming. ?
3 1 1. Chinese yam radish porridge?
Ingredients: 1 cup of white rice, 300g yam, 1/2 white radishes, a little celery powder, 10 glass of water?
Accessories: salt, pepper, coriander ... what is the right amount?
Exercise:?
1. Wash and drain the white rice, peel, wash and cut the yam and radish into small pieces. ?
2. Add 10 cup of water to the pot and bring to a boil. Add white rice, yam and white radish and stir slightly. When it boils again, turn to low heat and cook for 30 minutes. ?
3. Add salt and stir well. Sprinkle pepper, celery powder and coriander before eating. ?
In recent years, yam has been regarded as a sacred product for nourishing yin and strengthening yang, which has the functions of breast enhancement and preventing skin wrinkles for women. Radish has the functions of drainage and diuresis, helping digestion and avoiding fat accumulation. Eating together has a miraculous effect on female beauty, slimming and swelling reduction. ?
Features: Restoring physical strength, regulating qi and blood, and helping to reduce fat and weight. ?
3 12. Purple rice porridge?
Ingredients: 2 cups of black glutinous rice, 1 cup of sugar?
Exercise:?
1. Wash the black glutinous rice, soak it in 15 glass of water for 2 hours, then bring it to a boil on low heat until it is cooked. ?
2. Add sugar to taste and serve. ?
3 13. Xiaomi porridge?
Ingredients: millet 1 cup, broken corn 1/3 cups?
Exercise:?
1. Wash millet, add chopped corn and mix well. Add 7 cups of water and soak for half an hour. ?
2. Move to the fire and bring to a boil. Turn to low heat and cook until the rice grains are soft and sticky. Then turn off the fire and let it cool. ?
3 14. Clear porridge? Ingredients: 1 cup of rice?
Practice: 1. Wash the rice, soak it in 5 cups of water for 20 minutes, and then move it to the stove to cook. ?
2. Cook on low heat until the rice grains are sticky, and then turn off the heat. ?
3 15. shredded chicken and corn porridge
Ingredients: half a piece of chicken breast, rice 1 cup, canned corn 1 can, 2 celery, a little salt, a little starch?
Exercise:?
1. Wash the rice, add 5 cups of water and cook it into porridge. ?
2. Shred chicken breast, add a little starch and salt, and then add porridge to cook. ?
3. Add corn kernels and cook together. Season with a little salt, turn off the heat and sprinkle with chopped celery. ?
3 16. Steamed brown rice with black sesame?
Ingredients: brown rice 1 cup, 2 tbsp black sesame seeds, water 14 cup?
Accessories: the right amount of sugar?
Exercise:?
1. Wash and drain the brown rice. ?
2. Add 14 cup of water to the pot and bring to a boil. Add brown rice and stir. When it boils, change to low heat and cook for 45 minutes. Add black sesame seeds and continue to cook for 5 minutes. Add sugar and cook. ?
Features: Helps to eliminate stool, and is light and nutritious. ?
3 17. Fresh fish porridge
Ingredients: carrot 10g grouper meat 10g rice 20g?
Exercise:?
1. Steamed grouper meat is pressed into minced meat with a big spoon. ?
2. shred carrots and chop them. ?
3. Put the water and rice into the pot according to the ratio of 10: 1, and cook until it becomes thick. Finally, add the minced fish and carrots and cook it a little. ?
Is it suitable for babies aged 7-9 months?
In addition to grouper, you can also choose snapper, perch, tuna, swordfish and other fish without fishbone. ?
However, it should be noted that there is more oil near the belly and skin of fish, so it is not recommended to use it.
3 19. Milk chicken porridge?
Ingredients: fresh milk 1 cup (240ml) broth 1/2 cups (120ml) chicken breast 20g broccoli 20g carrot 10g rice 1/2 bowls?
Accessories: 2 grams of salt?
Exercise:?
1. Wash and dice chicken breast, broccoli and carrots. ?
2. Cook fresh milk, broth and rice into porridge with low fire, then cook chicken breast, cauliflower and carrot for 3 minutes and season with salt. ?
I wish your mother a speedy recovery!