Bean paste toast is generally 120-270 calories / 100 grams, which mainly depends on the composition of the bean paste, generally speaking, red beans are higher than green beans, and now there is a kind of rose bean paste toast is more than 300 calories. Ten slices of bean paste toast calories if calculated according to 50g almost equal to a person a day of normal needs (1500 or so), it is recommended that the owner of more sports, eat less, such as breakfast can be used with fruit with two slices of toast with the right amount of water to meet the needs of the. Attachment: Calorie Calculator 1. Cereal 100g white rice 109, white porridge 50, rice noodles 120, pasta 330 spaghetti 133 macaroni 130 river noodles 238 udon 160 ramen 180 ramen 380 noodles 190 egg noodles 125 instant noodles 470 corn 346 sweet potatoes 140 potatoes 93 oatmeal 365 Cornflakes 397 white bread 235 wholemeal buns 215 rye bread 218 Croissants 360 2. Eggs and milk 100g Eggs 1 egg 50g 81 Egg white 1 egg yolk 20 Egg yolk 1 egg yolk 61 Fresh milk Whole milk 66 Fresh milk Half-fat 46 Fresh milk Skimmed milk 33 Condensed milk 333 Cheese 38 Yoghurt 60 Ice-cream 202 Tofu 58 Tofu Flower 100 Tofu Pudding 320 3. Meat 100g Pork 235 Beef 179 Lamb 252 Chicken skinned 79 Duck skinned 267 Goose skinned 252 Turkey skinless 176 Rabbit 128 Chicken 176 Bacon 560 Sausage 320 Ham 338 4. Drinks 1 can 335ml Coke 136 Kenyi Coke 10 Fenta 115 Sprite 95 Lemon Soda 160 Procter & Gamble 60 Orange Juice 72 Apple Juice 154 Tomato Juice 60 Grape Juice 115 Mineral Water 0 Vegetable Juice 106 Milk Tea 112 Coffee 63 Lenten Brown 0 Black Tea 10 Oolong Tea 0 Lemon Tea 250 ml 120 Chrysanthemum Tea 250 ml 120 Yakult 100 ml 100 Vitasoy Milk 130 Fresh Milk 160 Skimmed Milk 100 Chocolate Milk 180 Red Bean Ice 240 Mixed Fruit Ice 240 Milk Tea with Pearls 180 5. NUTS Shelled 1oz Peanuts 160 Almonds 165 Cashews 165 Walnuts 115 Chestnuts 125 Pistachios 165 Brazil Nuts 185 Hawaiian Nuts 20 Hazelnut Nuts 80 Sunflower Seeds 160 Sesame Seeds 150 6. Vegetables 100g Choy Sum 40 Kale 25 Spinach 22 Oleander 40 Amaranth 40 Yellow Brussels Sprouts 40 Bean Sprouts 40 Mustard 22 Lettuce 24 Asparagus 21 Bean Sprouts 28 Cabbage 21 Asparagus 42 Cauliflower 24 Broccoli 30 Celery 13 Green Beans 88 Shiitake Mushrooms 29 Onions 30 Dwarf Squash 25 Garlic 40 Tomatoes 19 Snow Cabbage 60 Bamboo Shoots 40 Green Peppers 17 Cucumber 18 Loofah 40 Winter squash 40 7. Seafood 100g Shrimp 91 Lobster 91 Crab 93 Abalone 98 Eel 233 Oyster 66 Sardine 207 Carp 115 Striped bass 139 Seabass 91 Yellowtail 78 Grass carp 110 Chub 118 8. Fruit One medium-sized to be used Apples 53 Oranges 50 Tangerine 76 Bananas 112 Lemon 15 Grapefruit 40 Yew peaches 55 Sydney 45 Kiwi fruit 30 Avocado 340 Prune 45 Peach 45 Apricot 17 Brin 35 Mango 100 Fig 21 Lian Wu 10 Litchi 12 Raisin 5 Cherry 2 Strawberry 5 Date 23 Portobello 500g 210 Watermelon 500g 85 Papaya 500g 30 Cantaloupe 500g 125 9. Cooking oils and condiments 15 ml about 1 tablespoon Peanut oil 120 Corn oil 120 Olive oil 120 Soybean oil 120 Sunflower oil 120 Butter 100 Sunflower Oil 120 Butter 100 Margarine 100 Lard 126 Cod Liver Oil 126 Soy Sauce 10 Peanut Butter 90 Jam 42 Salad Dressing 120 Salad Juice 60 Tomato Paste 21 Honey 92 Granulated Sugar 60 Molasses 84 Cube Sugar 2 Capsules 27 Salt 0 Black Pepper 5 Paprika 10 Curry Powder 5 Garlic Paste 13

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