Beauty diet one: peach kernel lily oatmeal porridge
Materials: peach kernel 15 grams, 30 grams of lily, 50 grams of oatmeal
Practice: after the walnut frying, ground into powder, and then and the lily, oatmeal and then cooked into porridge can be consumed.
The peach kernel lily oatmeal porridge can be consumed as a daily meal, and has the effect of nourishing the yin and blood.
Beauty diet two: saffron hawthorn cake
Materials: 15 grams of saffron, hawthorn 500 grams, 500 grams of rock sugar
Practice: saffron to add the right amount of water, cooking soup, and then separated from the dregs of the juice, standby. Hawthorn remove the core, then add rock sugar, cook together, add saffron water, after cooling, condensed into a block, cut into pieces of the right size, can be eaten.
Saffron hawthorn cake has the effect of activating blood and generating fluids, autumn and winter is the season when hawthorn is listed in large quantities, and rock sugar is cooked together to nourish yin and moisten the lungs, and there is also the effect of appetizing and eliminating food.
Beauty diet three: chrysanthemum liver soup
Materials: 500 grams of liver, broth 1000 grams, 3 eggs, 10 grams of fresh chrysanthemum
Practice: clean the liver, cut in half, inside the sinews and so on are removed cleanly, and then smashed with the back of the knife into a puree, add add an appropriate amount of fresh broth and egg whites, wine and other seasonings, mix well after the uniform, put it in a container under water, and then put it in a container under water, and then put it in a container under water, and then put it in a container under water. After mixing well, put it in a container and steam it under water. During the steaming process, sprinkle some fresh chrysanthemums. After the liver is cooked through, the rest of the broth and seasoning boil, seasoned, poured into the container with the liver, can be.
Chrysanthemum has the function of dispersing wind and clearing heat, calming the liver and brightening the eyes, and regulating the blood. Chrysanthemum and pig liver match into soup dishes, have nourishing liver and blood, nourishing the effect of bright eyes.
Beauty diet four: mulberry safflower drink
Materials: mulberry 20 grams, safflower 10 grams
Practice: mulberry and safflower were soaked in water after soaking clean, add an appropriate amount of water, decoction together, take the juice to drink.
The mulberry saffron drink has the effect of nourishing the blood to activate the blood, daily decoction of a dose, can be divided into several times irregularly drink, preferably hot.
Beauty skin care tips
1: Vinegar beauty
Vinegar is a daily necessity, but also has a certain beauty effect. If there are conditions, MM is best to take a warm vinegar bath before going to bed, just add a little bit of vinegar in the bath water, it will make you extra comfortable after the bath, body and mind refreshing. In addition, in the bath, you can also vinegar and glycerin to 5:1 mixed wipe face, often rubbed with, can make the rough skin become tender.
2: do not forget the neck
We often have the feeling that the old man is actually the neck first old, so in order to disguise the age of the neck care is essential. Neck skin is very thin and fragile, the distribution of sebaceous glands and sweat glands is only one-third of the number of the face, sebum secretion is less than the face of the natural water-holding ability to be much worse than the face, which is easy to lead to dryness, prone to wrinkles.
So every night while cleansing the face, do not forget to clean the neck, but also apply neck cream or moisturizing neck cream, night cream. In short, our neck must be treated the same as the face.
3: Milk beauty method
Milk has the magical effect of hypnosis, in addition to milk compresses on the skin is also very beneficial. Every night, when we drink milk, you can smear a little bit of the remaining milk on the face, when the sleep mask use. If there is still a need to focus on whitening, we can also mix pearl powder in the milk, so that after a period of time, we will find that the skin will become delicate, white and smooth a lot.
4: cleanser + soap + massage
The first key to evening skin care is necessarily clean. The skin must be cleaned before going to sleep, and when cleaning the face wash milk on the face, and then wash with soap. This double cleaning can ensure that no dust and makeup, so that the skin is not burdened with a beauty sleep. The choice of soap as much as possible is less fragrances on the face wash soap, and the use of lather net to get out of the foam, with the help of the rich foam can give their face do a beauty small massage. But to remember is that after the massage must be washed with water.
5: eat more Vitamin C fruits
Autumn to eat some rich in vitamin C fruit can effectively help whiten the skin, and can also prevent the skin melanin, dark spots, etc., making the skin glow, such as tangerines, oranges, tomatoes, etc., these are seasonal fruits and vegetables, in the diet of the top of the people try to eat some fresh, because the effect will be more significant Oh! will be more significant Oh!
6: regular work and rest time
To keep the skin in a good state for a long time, then have a healthy, regular work and rest time is essential, women's night to do not stay up late, try to 10:00 to 1:00 pm in a state of deep sleep, because this period of time is the best time for skin care, beauty of the female can not be ignored Oh, otherwise, your skin will only get worse. Your skin will only get worse.
7: the right skin care products
Everyone in the selection of skin care products, must be based on their own skin skin type selected, and it is best to choose a brand of the whole set of supplies, so more targeted, the same ingredients, then this will not be afraid of different products to the skin to bring an adverse reaction or can not achieve the best beauty effect.
8: limit the number of times you wash your face
American girls may think that often wash your face will make the face of the skin more clean and white, in fact, this is wrong, if you wash your face too often every day, but will make the face of the skin lack of oil, then water and oil is very likely to be unbalanced, so you have you according to their own skin type to choose the right cleansing products, targeted washing face that is! There will be clean and whitening effect oh.
Conclusion: want to have a beautiful flawless cheeks in addition to daily diet, we also need to pay attention to their habits, bad habits will lead us to rapid aging, skin aging, such as, smoking, drinking for women are very harmful to the body behavior, in addition to eating more fruits and vegetables.