Stewed chicken with mushrooms and potatoes is a perfect match, and it is also a famous traditional home-cooked dish in Northeast China, which won't cure people.

Ingredients: Broiler: 750g-1000g, mushroom: 75g, potato 50g,

Ingredients: brown sugar 10g, chicken essence 5g, several pieces of pepper, 3 pieces of ginger, salt 15g, proper amount of oil and 5 pieces of garlic cloves.

Production method:

1, cut the chicken into pieces, peel and cut the potatoes and wash them, and wash and cut the mushrooms.

2, frying pan, put the chicken pieces to fry, then put the potato pieces, fry until the edge of the potato pieces begins to be translucent.

3. Add onion and ginger slices and stir fry.

4, add enough water, add mushrooms, add seasoning, soy sauce, sugar, cooking wine, after boiling, medium fire, the soup is turned off.

Nutritional value:

Chicken is rich in animal protein, which can invigorate qi and strengthen bones and muscles, but it is warm and not suitable for people with deficiency fire in the body. But this disadvantage can be avoided if it can be eaten with cool mushrooms. Moreover, mushrooms themselves have the reputation of "plant meat", and their nutritional value should not be underestimated. Taken together, they are not only nutritious, but also can warm the middle warmer, invigorate qi and strengthen the five internal organs, reduce blood lipid, blood sugar and blood pressure, and have the functions of resolving phlegm, regulating qi, protecting liver and eliminating edema.