1, first boil the water, while waiting for the water to boil at the same time to prepare the bowl and eggs, hot water scalding bowl (can make the egg punch more open, more uniform), eggs washed.

2, the water is almost boiling, the eggs into the bowl, vigorously beaten, until the chopsticks can not pick up.

3, rinse the eggs. Be sure to use boiling water and stir with chopsticks while rinsing to make sure you cook the eggs.

4. Drizzle sesame oil. This step is essential, after rinsing while hot, immediately drop a few drops of sesame oil, it is not exaggerated to say that the house smells good!

If you think the flavor is not enough, you can also add some sugar, immediately transformed into a sweet taste.

ps. Do not add honey Oh, we all know that honey after high temperature, its vitamins and other nutrients will be greatly damaged.

Expanded information

Eating egg flower on the relief of constipation has certain benefits, for people who often get angry, this way of eating is also very beneficial, can be very good to relieve the symptoms of fire, there is a tranquillity to the effect of fire. And in modern life, we often work or some things in life because of the pressure, distracted, the whole person has become a lot of restlessness, often eat egg flower can also regulate the mood, reduce restlessness.

In addition, for those who have a history of low blood pressure, hypoglycemia, the egg flower is not to be spared is a good choice, insist on eating the egg flower is also better for the condition, can make the condition get better transformation.

It is worth noting that the egg flower this way of eating, on the selection of eggs is also a requirement, try to choose fresh eggs, do not eat the kind of eggs that are not fresh, which is very bad for the stomach and intestines.

And everything should have a degree, but also never because the egg flower is good to eat a lot.

Reference:

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Sugar water for eggs_Baidu Encyclopedia