2. Cut the cauliflower into small pieces and wash it with water;

3. Wash the long pepper and cut it into pieces. Open the pepper seeds in plastic bags, otherwise the hands will be very spicy, and then cut into sections. Cut garlic into small grains;

4. Blanch the cauliflower and drain the water for later use;

5. Put the pepper segments and minced garlic into the oily pot at the same time, stir-fry slightly, and stir-fry from the pot;

6. Stir-fry the drained cauliflower with pepper and minced garlic, add appropriate amount of salt and soy sauce to taste and color, stir-fry slightly, and serve.