How to eat pork waist tonic kidney good
A, yam stew crispy waist
Materials: 150 grams of yam, pork waist 2
Seasoning: 2 grams of pepper, 1,000 grams of broth, sesame oil, 5 grams of salt, onion and ginger
Practice
1, remove the skin of the yam and then washed clean and cut into small pieces. Split the pork loin, remove the film, wash and cut some fine knife lines on both sides, and then put the pork loin in boiling water blanch and fish out, so that you can remove some of the fishy flavor, do out the taste will be better.
2, pour the appropriate amount of broth into the casserole, and then add the pork loin, cooking wine and onion ginger in turn, with a high fire to bring the soup to a boil, and then finally simmer for a short period of time with a small fire and then poured into the cut yam, until the yam stewed to the crispy.
3, take out the pork loin and slice it, then put it back into the casserole, add salt and pepper to taste, and drizzle some sesame oil on it.
Effects: The therapeutic recipe can nourish yin and tonify the kidney, replenish deficiency, pass the bladder diuretic, help digestion, but also cool and quench thirst.
Two, casserole stewed crispy waist
Materials: pork waist 3
Practice
1, pork waist cut open, go to the film, in the pork waist on both sides of the two sides of the straight cuts respectively, and then put in a basin of clean water to soak for 2 hours, blanch 2 times, fish out and wash;
2, pork waist in a pot, pouring into the water, onion and ginger, yellow wine, with a high fire to boil, small fire boil cooked and rotten, take out! Cut into thick slices;
3, take the casserole, pour into the pork waist slices, onion and ginger, fresh broth, salt, yellow wine, high fire boil, small fire stew for one hour, then fish out the onion and ginger, add monosodium glutamate seasoning, sprinkle pepper can be.
Effects: diuretic sweat, tonic kidney, kidney deficiency body can eat.
Three, the Senate returned to the pork waist casserole
Materials: pork waist 3, 15 grams of angelica, 10 grams of wolfberry, 15 grams of ginseng
Seasoning: broth, wine, salt
Practice
1, the pork waist, split, to remove the film, washed, goji berries soak, ginseng, angelica washed.
2, take the casserole, pour into the pork waist, broth, ginseng, yellow wine, angelica, high heat boiling, fishing off the froth, put the wolfberry, small fire stew three hours, stewed until the pork waist is rotten, take out the slices, put it back in the soup, add salt to taste.
Effects: replenish qi and nourish the heart, nourish blood, qi stagnation fire, loose stools are prohibited.