There are five ways to lower blood pressure: 1. Eat a vegetarian diet. 2. Low-salt diet. 3. Quit smoking and drinking. 4. Eat in moderation. 5. Drink water scientifically. There are two dietary treatments for high blood pressure: celery porridge. 2. Mung bean and kelp porridge. You should have regular work and rest, and maintain a good attitude

The pace of life in modern society is fast, young people are under great pressure in work and life, and are used to staying up late, and their moods also fluctuate greatly, but these are risk factors for high blood pressure. We It is recommended that everyone: ① have a regular schedule, rest on time, ensure adequate sleep, and take a lunch break at noon, even for ten minutes; ② maintain a good attitude: you can have fun even in hardship, and avoid anxiety, excessive worry, anger, excitement, etc.

Control Obesity

Obese people are at high risk of hypertension among young people. If you are a young person and find that your blood pressure is over the standard and your weight is also seriously over the standard, especially If you have abdominal obesity with an excessive waist circumference, you might as well start with scientific weight loss to regulate your blood pressure.

There are many reasons why obesity causes elevated blood pressure, including excess fat in the body, which leads to an increase in blood viscosity, including obesity, which causes snoring at night or nighttime hypertension caused by sleep apnea, including obesity. The further impact of other metabolic abnormalities on blood pressure. For young people with initial mild hypertension, in many cases, if they can really control their weight and waist circumference, their blood pressure will naturally come down. Exercise appropriately

Exercise as much as you like, but not too much, and take time to take deep breaths from time to time every day. "Breathe into your waist, and all diseases will disappear." Insist on sweating exercise for more than 30 minutes every day. Reasonable exercise is as effective as taking antihypertensive drugs, such as walking, jogging, swimming, Tai Chi, square dancing, etc. Insist on taking medication

Especially for young people, they often think that they are young and do not need to take medication. Some people think that once they take antihypertensive drugs, they will become dependent. In fact, this idea is wrong. Long-term high blood pressure will cause complications in major organs such as the heart, brain, kidneys, etc., and will also make future treatment more difficult and increase the economic burden. Chang Yuan considers that the sooner blood pressure can be treated The sooner you control it, the sooner you will benefit! Conclusion

The above therapeutic lifestyle intervention is applicable to all patients with hypertension, but if there is still no obvious effect on blood pressure control after improving lifestyle, long-term and regular use of antihypertensive drugs is still needed.

Essential hypertension is a chronic disease that cannot be cured at present. Lowering blood pressure requires a healthy lifestyle and dietary habits, as well as necessary comprehensive treatment with antihypertensive drugs to bring blood pressure up to standard, so as to reduce the incidence of cardiovascular and cerebrovascular diseases.