Tips for making deep-fried fried fish at home

Tips for making fried fried fish at home. Many people in life like to eat fish. As the old saying goes, people who eat fish are smart. , there are many types of fish, and their taste characteristics are also different, but the nutritional value of fish is actually roughly the same. Here are some tips for making deep-fried fried fish at home. Tips for making fried fried fish at home 1

The first step is to process fresh grass carp. The taste of fish is very different between fresh and stale fish, so it must be fresh to be delicious. Pay attention to see if there is any black film in the belly of the fish that has not been removed. If there is still any, be sure to remove it, otherwise the fishy smell of the fish will be stronger. Then we cut the grass carp into fillets, which are about two centimeters thick. The second step is to marinate the fish, add light soy sauce, cooking wine, salt, scallions and ginger slices, stir evenly, and set aside to allow the fish to marinate and taste. After fifteen minutes, the fish has been marinated with the flavors of various ingredients.

During this time, we will do the third step, which is to adjust the sauce. When the time comes to eat fish, you need to soak it in the sauce to make it delicious. . The ingredients to be used include light soy sauce, dark soy sauce, salt, sugar, cooking wine and vinegar. Mix these ingredients together and stir evenly before proceeding to the fourth step. The fourth step is to add cinnamon and star anise to the water and bring to a boil, then pour the previously prepared sauce into the pot. When the water in the pot is boiled again, we put the pepper in and turn off the fire. Some of these ingredients can remove the fishy smell of fish, and some can increase the deliciousness of fish. The lack of any one of them is not good.

The sauce prepared in this way is not suitable for soaking in food if it is still hot, so the fifth step is to set it aside to cool naturally so that it can be used in the future. Only when eating fish can the fried fish be cooled down. The sixth step is to heat the cooking oil in the pot. After it is 50% hot, add the fish and fry it. This is the first frying to prevent the fish from loosening easily. After that, it will be fried again. Therefore, do not over-fry the fish until it is light yellow in color and can be taken out to control the oiliness. The seventh step is to continue heating, heat the oil until it is 70% hot, then put the fish in and fry until the skin is golden and crispy, then you can take it out and soak it in the sauce to eat. Tips for making fried fried fish at home 2

1. The main ingredient is 1500g herring, the right amount of oil, the right amount of salt, the right amount of pepper, the right amount of fennel, the right amount of ginger, the right amount of dark soy sauce, the right amount of star anise, the right amount of chives, The right amount of light soy sauce, the right amount of sugar, the right amount of white wine, and the right amount of bay leaves.

2. Scrape the scales off the herring, remove the internal organs, and wash them clean.

3. Divide into several large pieces, add salt, bay leaves, white wine, ginger, and light soy sauce and marinate for about eight hours.

4. Wash the marinated fish, then cut it into slices and place it in a ventilated place to dry.

5. Put ginger, star anise, chives, fennel, pepper, dark soy sauce, light soy sauce, and sugar into the pot.

6. Then bring to a boil over high heat, turn to low heat and simmer for half an hour. Use this material as the second marinade.

7. Add oil to the pot and heat it up.

8. Add fish fillets.

9. After waiting for one minute, gently push the fish fillets with chopsticks to prevent them from sticking together.

10. Do not turn over too much during the frying process. Take it out after frying until golden brown.

11. Quickly add it to the second masking material and soak it for three minutes. Then take out and drain the soup. Tips for making deep-fried fish at home 3

What are the benefits of fish to the human body?

1. Fish meat is rich in complete protein. Yellow croaker contains 17.6%, hairtail contains 18.1%, mackerel contains 21.4%, silver carp contains 18.6%, carp contains 17.3%, and crucian carp contains 13%. The amount and ratio of essential amino acids contained in these proteins are most suitable for the human body's needs and are easily digested and absorbed by the human body.

2. The fat content of fish is low, and most of it is unsaturated fatty acids. Unsaturated fatty acids have longer carbon chains and can lower cholesterol.

3. Fish is rich in vitamin A, iron, calcium, phosphorus, etc. Therefore, eating fish regularly can also nourish the liver and blood, nourish the skin and nourish the hair.

4. Fish is rich in magnesium. Appropriate supplementation of magnesium has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction. .

5. Fish meat contains folic acid, vitamin B2, vitamin B12 and other vitamins, which have the effects of nourishing and strengthening the stomach, diuresis and swelling, clearing away heat and detoxification, and relieving cough and lowering qi.

6. Eating fish is very beneficial to pregnant women and fetuses. Symptoms such as fetal movements and edema of pregnancy in pregnant women can be cured by eating fish.

7. The rich taurine in fish also promotes brain development. In addition to directly affecting the proliferation and maturation of brain cells, it can also indirectly stimulate the body's response to zinc. , copper, iron and other 16 kinds of free amino acid absorption and utilization.