1:Eat more vitamins. Usually eat more vitamin-rich foods, especially vitamin A, vitamin C and vitamin E. Vitamin A can prevent cancerous changes in the skin's dermatophyte cells, and vitamin C and vitamin E belong to the antioxidant, which can prevent melanin deposition and reduce the free radicals that are harmful to the skin

2:Early to bed

Can't afford to buy high-grade skincare products, you must go to bed early! Be sure to insist on going to bed early

3:Sugar control, girls love to eat sugar, milk tea, cake, chocolate, it is said that eating sweets can make the mood better, but if the intake of too much sugar, it will lead to the loss of collagen inside the skin, the skin is very easy to become flabby due to glycolysis and wrinkles, but also acne, the risk of skin darkening, remember to eat less food containing too much sugar